Wyatt Uebel - @wyatt_u83kg's profile photo/

Wyatt Uebel

@wyatt_u83kg

Photos & videos by @wyatt_u83kg


  • Hitting some speed pulls today. Not always going super heavy. Move the weight faster you get stronger. Simple. - With higher volume comes lactic acid build-up. - That burn in your legs you get after sprints or endurance movements is from lactic acid. - This dime piece helps flush it out, so you can crank out more reps because your endurance will be improved! - Happy volume training

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  • The OG took me out for a date night

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  • Two big bosses courtesy of snatches, deads and volume squats🇺🇸 Great lift with @johntaylor78 & @alec_the_champion . What'd everyone train today?! Comment⬇⬇⬇✅

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  • 455×5 RPE 8 for fun. 1 week out from starting with @teamforsaken and @forsakenwarrior🇺🇸

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  • This workout was provided by sprinkled donuts Finally gkr a lift in with this stud @cmoneyj231🤙

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  • Tata work with these gents was a success Shout-out to @onwardfitness_s2 for hittin 300lb on bench with us🇺🇸

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  • Deadlifts feeling smooth and strong. 505×4 455x7 Good combo work for acclamation and hypertrophy #powerbody600 @feedmefightme @uspapower

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  • Startin of DEADcember right with @rhamer99 Always a great training with this beast

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  • Success in life is not dealt due to a matter of talent, as it is accomplished with concentration and perseverance. #hitman #100to0

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  • Bench accesory work✅ -Having a strong bench does not just consist of a big chest. -Build and work the synergists. -Incorporating tricep and lat work play a key roll in the press movement! -Dirty 30's @westsidebarbellofficial are an amazing tool to work triceps, lats and the lower pecs. ○Sets consists of 4 rounds. •10 Skullcrushers •10 Pullovers •10 Close-grip Press (15 reps shown for video) One of my favorite accesory movements that has personally helped my bench total. @s2_sammi @s2faction @sbdapparel @uspapower

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  • I will persist until I succeed. . I was not delivered unto this world in defeat, nor does failure course in my veins. . I am a lion and I refuse to talk, to walk, to sleep with the sheep. . I will hear not those who weep and complain, for their disease is contagious. Let them join the sheep. . The slaughterhouse of failure is not my destiny.

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  • Pause squats 101 Front squats in particular Benefits: -Build that strength out of the hole. -This removes the the benefits of the stretch reflex out of the bottom of the squat. -Static power is creating drive from a dead stop. 1,3, and 5 second pauses will yield the best results with your "sticking point" in your squat. -They will also build supportive strength in the lower back, hips and abs. -When your chest falls mid squat, fronts squats specifically, help to keep your chest up because your core now has the strength to keep that midsection tight. -A big squat isn't just from strong legs. It stims from a strong core, back and hips! -Build that Squat

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  • "Blessed be the Lord my Rock, Who trains my hands for war, And my fingers for battle- My lovingkindness and my fortress, My high tower and my deliverer, My shield and the One in whom I take refuge." -Psalms 144: 1-2 * * And lift thy weight

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  • "Hey lil momma lemme whisper in your ear and tell you all the motivation you wanna hear" -@jarrettwbond22 *screams at your face Wyatt:0 Assault Bike:1 @long.live.midhat

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  • “If they stand behind you, give them protection. If the stand beside you, give them respect. If they stand against you, show them no mercy." Happy Monday. #100to0

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  • Have to give @cyclebossspinks a shot-out for bringing Gavin and Evan by for a little in store lift Had a little WOD doin a few overhead presses with the troops

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  • Sumo deadlift time(Swipe for steps) •Purpose• Shorten range of motion and utilize more glute and lower body strength. •Five steps• 1. Set-up. You want to have a solid base with your feet. You should externally rotate your feet to really open your hips up to the bar. The wider your feet spread, the less range of motion (ROM) and more open your hips become. ***This takes mobility practice It's not easy to drop to the bar with your hips open this wide. Pre stretching of the groin and hips is needed. 2. As I descend to the bar I take in a big breath of air and hold it till I finish the lift. This creates a barrel of pressure in your core and helps you tighten up as you grab the bar, plus you finish tight. Try to "drive the floor apart" with your feet ( @westsidebarbellofficial ) This will help keep your knees out while "pushing from the floor" and will help the chest rise with speed. 3. Pull the tension out of the bar. It won't break off the ground, but you'll feel the weight trying to budge. This is done by engaging your lats and really trying to pull your chest up. The higher you bring your chest the more vertical the pull will be. 4. Pulling sumo, the bar is much slower leaving the floor, but much faster at the lockout since your chest should already be in an upright position. Conventional really helps build a strong back were sumo utilizes a strong lower body. 5. The better you keep your chest high, the easier the lockout. Drive with the hips and pull back on the lats, traps and shoulders to properly lockout at the top end of the lift. (Any questions, more than happy to further explain) @feedmefightme @deadlifttillimdead @uspapower @iplpowerlifting @1stphorm @king_of_the_lifts

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  • -Superset kinda day. -405×5 squats paired up 455×3 deads. Guess you can call it hypertrophy @the4ottowhey @partyboy_1996 #100to0 @s2faction

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  • Ole T-Rex Arms is learning a few tricks for proper post-workout recovery✅ -Rapid Assimilation Glucose and a hydrolyzed rapid whey Isolate is the fastest "whey" to recovery. -The quicker the nutrient delivery, the less time you are in a Catabolic state...or muscle breakdown period. - The faster T-Rex is able to recover from Arm day, the quicker he'll be able to put lean muscle mass on them pipes -If you have any questions, Panda knows best #100to0

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  • Rey made a guest appearance on Reid's last day at Fenton✌

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