Wyatt Uebel - @wyatt_u83kg's profile photo/

Wyatt Uebel

@wyatt_u83kg

Photos & videos by @wyatt_u83kg


  • Save a horse, ride a cowboy?

    9
  • Out here trying to give my best @officialfrankzane The term "powerbuilding" is a thing right?

    11
  • Take away money, your physical belongings; cars, clothes, electronics, social status, whatever....and focus on your physical health. Would you consider yourself wealthy? At the end of the day the only thing that cannot be taken from you is your health. You have complete ownership over yourself and what you choose to make of your health. Why wouldn't you want to eat the best food possible, or test your body and its physical limits. It is not being self-conceded, it is being aware of your own well-being and wanting to take care of the only thing you could be left with at the end of the day. We have one body, choose to be rich in health. #100to0

    20
  • Sponsored ads

  • New gym in the Lou @houseofpaingym Already a big fan of this place. Awesome gym for bodybuilding and powerlifting! Gotta come check it out!!

    9
  • -Heavy movement's whether it is benching, squatting or your favorite movement in the gym...it most likely causes inflammation. -When you are performing any type of resistance movements the goal is to great microscopic tears, or micro trauma. -That trauma leads to inflammation in your muscle tissue. However, supplementing the proper omega-3 fatty acids cam help reduce post-excercise fatigue and soreness, because EFA's have a major role as am anti-inflammatory. -Even playing a big part in joint pain when it comes to your knees or elbows, having the proper amount of essential fatty acids provides joint comfort and even aids your central nervous system to help become acquainted to heavier weights when training with higher intensity. -Don't overlook the little things. -Even skyscrapers cannot stand without the smallest of rivets

    21
  • Drink a little drink, get a little swoll, having a good night. #saturdaysarefortheboys

    12
  • 510×3 Moving like a tortoise Hips please fire when I ask you to Nice to have @blackwoodz61 out @fitcitystl for floor lifts . . Coach: @forsakenwarrior . . Peep: @roguefitness @feedmefightme @1stphorm @converse

    15
  • Sponsored ads

  • Sometimes you just have to step back and thank God for the life you're living

    20
  • #transformationtuesday -Really was able to put on some good size this month! -My deadlift jumped after I switched to conventional -New lighting really helps with muscle definition too. -Oh yeah and I go by @larrywheels from now on. #haterswillsayitsphotoshop

    11
  • Going with @usapowerlifting This year...flat foot bench here I come. 280×3 180-5×3 with 80lb bands Bench not feeling as poverty . Programmed: @forsakenwarrior @teamforsaken . . Future sponsors: think big right @roguefitness @hviiibrandgoods @sbdapparel @tuffwraps

    6
  • 500× ehh almost 5 370+bands 5×3 Best lift in a while my lower body has cooperated Programmed: @forsakenwarrior @teamforsaken ... .. . @fitcitystl @feedmefightme @stlbarbellco @rogueamericanapparel @s2faction

    11
  • Re-tailored Note to self for next time...don't drop it low. They'll bust

    15
  • Sponsored ads

  • Awesome Hump Day at @teamsampt Great bootcamps going down for any skill/fitness experience! - If you're looking for a group led class, definetley check out @samrichardsonpt and his studio! -Big shout out as well to @mackiefox117 to literally kickin my butt in her booty squad Ladies....gotta try it and roast the buns

    4
  • -It's only considered insanity, if there is no change in result. -Progress can be measured in inches...centimeters even. -Embrace the Process of Growth and enjoy the the effort you're putting forth. Happy Training.

    9
  • Tip in the gym: Keep your squats low and your standards high

    12
  • Watching the kick-off and enjoying some fireball with my man @partyboy_1996 -Secret is, my fireball is L-Carnitine from @topsecretnutrition -It's usually stored in the skeletal muscles, your heart and even your brain. -Supplementing more L-carnitine helps transport long-chain fatty acids to the body's mitochondria to be burned as a fuel source. -3 tablespoon shots (or 3g+) a day is a major help in getting fat to be oxidized as energy🤓 -Happy Super Bowl Sunday @debraelaine15

    4
  • One of those mornings... -365 5x3 speed pulls -485 3x3 weak 2nd video Tip to myself eat more carbs before 6am 🥞 @s2faction @feedmefightme @doughnutsanddeadlifts @johntaylor78 Programmed: @forsakenwarrior @teamforsaken

    9
  • Sponsored ads

  • Pre-workout for Powaaa -Heavy lifts like high stimulants. Studies show in the generation of torque the body uses caffeine to help the mechanoreceptors in your muscle tissue fire with more torque. -Not to mention it primes your central nervous system to accompany more force. Lifting heavy isn't always all about muscle strength. You have to condition your CNS. - For a pre-workout I've been smashing Project-1 from @1stphorm -350mg caffeine+50mg theacrine (Force/energy aid) -6g Bcaa's (Anti-catabolic agent to prevent muscle breakdown) -5g creatine monohydrate (Endurance/strength aid) -6g L-Citrulline Malate+1g Agmatine Sulfate (Gnarly pumpskis) -Beta-Alanine (Buffers lactic acid) -Sodium...as Bicarbonate (Acts as electrolytes to shuttle all those wonderful nutrients to their destination more efficiently)

    8
  • Acting like a kid in a candy shop at @outputperformance The guys here are great and provide and awesome lifting environment! I just had to put some work in at -425 (3x3) squatties -310 (5x5) banded squatties (Messed up the kilo conversion) Programmed: @teamforsaken @forsakenwarrior . . . @s2faction @sbdapparel @pioneer_fit @texasstrengthsystems @roguefitness

    10