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The Bridge Retreat

@thebridgeretreat

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  • ✨ W I S D O M ✨ Only in the early morning light of day, and of life, can we see the world without its shadows. Truth requires new beginnings.

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  • ️ H A P P I N E S S ?  As a society we are expected to feel happy all the time, anything less than that is deemed a failure. But this isn't healthy, sustainable, or even possible. All our emotions exist for a reason and they are all as important as each other. It is how we learn to express and accept our emotions that allow us a healthy mind and heart.

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  • F A M I L Y Family loyalty can sometimes mean holding on to unhealthy beliefs, thoughts, and emotions. Co-founder of The Bridge Retreat, Gabriele Krueger talks about how to spot these unhealthy loyalties, and how we can let them go. Link in bio

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  • R E L A T I O N S H I P S Most of us face relationship struggles at some point and often feel confused as to how best to deal with them, repeating the same cycles over and over again. ▫️ Our one-day Bridge to Healthy Relationships workshop for individuals and couples is suitable for anybody wanting to improve their relationships, including the most important one - with ourselves. ▫️ Head to the link in our bio to learn more and book your place for our May workshop.

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  • 🥀 G R I E F 🥀  At The Bridge we work with loss as part of the human condition, and grief as 'the bridge between past, present, and future'. ▫️ But what exactly do we mean by grief? ▫️ The word grief is often associated with the death of somebody we love, but you can experience grief after a number of events. ▫️ Head to the link in our bio to read more about the importance of grief, and learning to honour losses in a healthy way.

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  • 🦉 W I S E  W O R D S 🦉 It's down to us to make our lives what we want them to be, sometimes we just need some help learning the tools to do so.

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  • After the tragic death of his infant child, Jake found solace in The Bridge. ▫️ Read Jake's story in our journal - link in bio

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  • Happy Valentine's Day! The perfect day to show yourself some love .

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  • Everything we experience - good or bad - helps shape who we are.  We need to learn to accept every experience and accept our emotions to enable true self-love .

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  • ️Monday Motivation️ Mondays are often seen as a clean slate, a new chance to be better.  This suggests that we are not enough as we are.  Instead of creating a New You, work on the Old You.  We do this by reconnecting with the people we were before the armour and masks of our defences became our false identities. #MondayMotivation

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  • Developing The Bridge Retreat, we've created something beautiful, which gives you the opportunity to return to your true self and be able to live authentically, in peace and love .

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  • @donnalancs is a co-founder and facilitator of The Bridge Retreat and has been working with individuals, couples, and families for over twenty-five years. ▫️ During The Bridge Retreat, Donna uses a variety of approaches including ancient ritual practices to support people to grieve and move on from their losses. ▫️ These losses can include bereavements, divorce and separation, loss of innocence, betrayals of trust, identity, empty nest syndrome and lost opportunities. ▫️ Visit our website to find out more about Donna and how The Bridge Retreat could help you .

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  • One of the purest experiences we can have is that of gratitude. ▫️ Gratitude is a beautiful feeling that links the heart with the head; emotion with thought. ▫️ Head to the link in our bio to read more about the gift of gratitude.

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  • Is The Bridge Retreat for me If you are searching for emotional and mental health as well as a deeper understanding of self - yes.

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  • Because we’re all in need of a little #MondayMotivation

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  • Thank you, Christopher

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  • We all experience loss and betrayal in our lives. It is how we respond and heal from these events that determine how fully we can continue to live. Come along to our next event free information evening on 28th February and learn how The Bridge can help you. Head to the link in our bio for more information.

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  • We often feel a successful life is a busy life, but this isn’t the case. Instead this can serve as a distraction from our deep wounds. Today, take some time to spend with yourself.

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  • Living well doesn’t mean changing who you are, it means learning to embrace who you are.

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