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Jake

@swoleypotato

Photos & videos by @swoleypotato


  • Work trip to San Antonio, so I'm working out at TSS! Here are some sskkwwaattzz! 315x5@7ish . . . #squat #workout #power lifter

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  • Some paused deadlifts today. I'm happy I'm doing some lower RPE days! #fatigue Paused DL 3x4x315@7.5 . . . #training #deadlift #untamedstrength @vietiron

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  • Comp squats, bench and deadlifts today since I couldn't go to the gym yesterday. Kicked my ass! Squats: 320×4@8. Bench: 255x2@7-8 Deadlifts: 380x4@9+ . . . #squat #bench #deadlift #untamedstrength

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  • Paused deadlifts today. 4x335@7. #powerlifter #deadlift #untamedstrength #brickyardgym @vietiron

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  • Posting for the sake of accountability. Was borderline not hitting depth on squats, and bench form was just shitty. But this keeps me honest. Still felt like a good workout, I'm definitely beat! 1. 3-X-X tempo 295x6@8 (supposed to be 5 reps). 2. 3-1-X 255x2@9 (overshoot). 3. 2ct paused 235x4@7.5. . . . #powerlift #squat #untamedstrength #brickyardgym @vietiron

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  • Some deads and bench today! 1. Comp deadlifts 360x4@8. 2. 2ct Pause Bench 225x3@7. . . . #bench #deadlift #squat #untamedstrength @vietiron

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  • Top sets from Wednesday and today. 1. High Bar Paused Squat 235x8@7. 2. Bench press 215x5@7. 3. Comp Squat 315x4@8. 4. Comp Bench 235x3@7. 5. Comp Bench 207x6@6. . . . #untamed #squat #bench #powerlifting @vietiron

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  • Stiff legged deadlifts today, top set shown. 275x5@7. Overhand grip strength was my limiting factor today. . . . #deadlift #train ing #powerlift ing @vietiron

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  • Squuuaaaaattttzzz and baaanch today. 1st vid: 3-X-X Tempo lowbar squats 275@7.5. 2nd vid: 2ct Paused bench 225@7. Thanks for the spot/count @the_iron_sage . . . #bench #squat #power lifting #untamed

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  • Lifts from this last week. 1. 2ct paused bench 218@7 2. Comp DL 340@6 3. Comp bench 202@7 4. Comp squat 305@6 5. Comp bench 207@6-7 6. High bar paused squats 225@6 7. SLDL 265@7 8. 2ct paused bench 215@6 9. 3-X-X tempo low bar squats 265@7 . . . #bench #deadlift #squat #untamedstrength #trenuntamed @vietiron

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  • Chasing that island pump! #vacation #workout #belize #cayecaulker

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  • Meet recap: went 8/9, missed my top bench press. It was a great meet, and I am happy with my performance. Best lifts shown. . Squat: 177.5 k, 391 lbs, PR. . Bench: 120 k, 264 lbs. . Deadlift: 207.5 k, 457 lbs, PR. . Shout out to @barbelljedi @troyvincent_ @latetothegains @sequoia_squats for competing as well and killing it. Shout to @stephaceritops for the support and videos. . . #untamedstrength #bench #squat #deadlift

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  • Deload this week. Squat singles today at 345, RPE 7ish. 5 days until my first #usapl meet! #powerlifting #squat #untamedstrength

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  • Last deadlifts before the meet. 425x1 and 405x1 shown. December 17th it's going down! #deadlift #power lifting #meetprep #untamedstrength

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  • Bench PR today, 285lbs, some form ugliness though. Followed it up with 225 for 5 to practice technique. Peep the new singlet too. #bench press #untamed #power lifter #bench

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  • 405 is getting easier. 4 plates isn't as intimidating as it used to be. #deadlift #training #trenuntamed #untamedstrength

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