Coach Rob Bobjack - @robertbobjak's profile photo/

Coach Rob Bobjack

@robertbobjak

Photos & videos by @robertbobjak


  • The show goes on. Here is beautiful beltless high bar pause squat at 180kg from my client Wayne. He was the first one who joined my stregth therapy camp back in april when I left felt previous workplace. Hard work pays off. He is still on the same programme since he started with me. It is crucial not to change basic compound exercises every two weeks in the programme if you want to get stronger!!!! Practise will make it perfect For coaching enquires contact Rbobjak@gmail.com #motivation #naturalbodybuilding #ripped #manchhester #weighlifting #like4like #gym #powerlifting #naturalbodybuilding #squat #bench #deadlift #like4like

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  • I was challenged by @coach_wodyn and @alexp_coaching to post the best picture of my car It obviously looks better next to @tommartinpl Aston Martin Now i challenge @mjphysique_ and @lytewe1ght_ to post their best picture of their beasts #motivation #car #blackmerc #ecoupe #amg #pt #coach #like4like

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  • My job as a strength and conditioning coach is to get people strong, lean and fit I have been working with @b3rris for around 9 month now. He managed hit a 182,5kg high bar beltless back squat pb and 165kg high bar beltless 2 sec pause back squat pb yesterday. What I like about him is his work ethic and dedication. He never questions my coaching skills. Each time we set new goals and smash them. I can't wait to see him in peak condition. If you are the intrested In getting the best out of you don't hesite to contact us at the strength therapy gym. Rbobjak@gmail.com #deadlift #like4like #manch #gym #powerlifting #natural bodybuilding #ripped #squat #backsquat #benchpress #natural #crossfitt #s &c

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  • As a big part of my job is to mentor young people aswell as train them. My client @viragmark A.K.A Redwolf managed to hit 110kg squat today. He is only 21 years old bodyweight around 63-64kg. He has been doing my strength therapy camp for over 6 month now. In the next couple of month we will aim to compete in a local powerlifting competition The quality of time you dedicate to work is what determines your greatness. #motivation #natural bodybuilding #ripped #manch ester #squat #bench #deadlift #like4like #manch #gym #powerlifting #natural #crossfitt

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  • We have recently started using monolift with my client @kelz_the_little_beast she made this 107,5kg squat look easy. We are hosting an ABPU/BPU powerlifting competition next month at the strength therapy. I am pretty sure she will smash her previous records. @iwona_gibas will also compete with us. I am fortunate enough to train the right type of people in our private gym. Please feel free to contact us for more information. Rbobjak@gmail.com Choir Street Industrial Estate M7 1ZD Salford, Manchester

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  • Obsessed is a word the lazy use to describe the dedicated #motivation #naturalbodybuilding #weighlifting #deadlift #squat #benchpress #like4like #manch #gym #powerlifting #naturalbodybuilding

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  • When you go and check a gym out and casually push press 120kg without any warm up in jeans and normal shoes #jirenfacts #dragonballsuper #pushpress #weighlifting #crossfit #snatch #cleanandjerk #motivation #like4like

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  • We have been working hard with my client Liz to improve posture and general strength She lifted 90 kg on her last max effort deadlift session. That is a massive personal best for her. Now we are focusing on her shoulder stability and posterior chain. So more front squats romanian deadlifts and rotator cuff is on the menu. #motivation #strength #deadlift #posteriorchain #health #manchesterpt #personaltrainer #strength coach #s&c

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  • “Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed”  #motivation #natural bodybuilding #ripped #manch ester #weighlifting #like4like #manch #gym #powerlifting #natural #squat #bench #deadlift #sbd #personal trainer

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  • And here he is! @lukman181090 my little asian bro he kicked start the new year with a challge of changing his body and mindset. I cant wait to see him progressing to the next level. Lets wish him a successful new year with Team Bobjak Mashallah #motivation #gym #like4like #nopainnogain #proudcoach #dude #squat #deadlift #benchpress #hatecardio #lol

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  • So proud of my litlle team. They have done an amazing job on Saturday at the IPF North West championship. @iwona_gibas is only 19 years old. She had a really strong performance on platform. Frist competition. Cant wait to see her grow keep an eye on her @meltsi21 personal best on each lift First competition @voodookid999 made me proud and won silver medal. First competition @kelz_the_little_beast she had 9/9 lifts and a total of 25 kg personal best which won her a broze medal. Second competion Sometimes i love my job #motivation #powerlifting #squat #deadlift #benchpress #novice #like4like #manch #gym

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  • I am glad to say we look massive. There are no skinny champions at the strength therapy we are all over 105kgs @coach_wodyn @tommartinpl and myself had a bit of posedown a couple of days ago. #massive #powerlifting #weighlifting #coach #deadlift #squat #benchpress #weighlifting #snatch #cleanandjerk

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  • Last deadlift session this year 250kg semi RDL deadlift without belt on a stiff texas bar at the strength therapy gym. Next year i will try to push it up to 300kg. One of my life time goals to step in that 300+ club. Thanks @emilysplanet_pl for the encouragement it is always pleasure to lift next to such a strong people like coach @tommartinpl and coach @coach_wodyn #motivation #naturalbodybuilding #ripped #manchhester #weighlifting #like4like #gym #deadlift

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  • My client @iwona_gibas A.K.A LOL. She loves to smile. She is always happy. Actually she breaks records by smiling. She will compete soon in her first powerlifting competition in January. Keep an eye on her #motivation #powerlifting #deadlift #squat #olyimpicsweight #like4like #girlwholift

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  • Finally managed to get my business logo design from @herczhajni. I am really happy with the outcome. I am happy to announce i will have loads of new exciting projects in the new year - new slots for group training - ladies only 8 weeks group training - new website - customised t-shirts and hoodies for my clients and athletes - Olympics weightlifting classes - Strongman classes For any enquires please contact Rbobjak@gmail.com 07979801596 #motivation #naturalbodybuilding #ripped #manchhester #weighlifting #like4like #gym #transformation #deadlift #squat #benchpress

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  • Clash of the titans! My clients first practise in the trap bar deadlift. Kevin got 260kg Wayne managed to pull 250 for the really first time. I am really happy with their performance. I have such a good bunch of guys and girls at the moment who i can coach. Some of them will compete soon in different physique and powerlifting competition. Keep an eye on them #motivation #naturalbodybuilding #ripped #manchhester #weighlifting #trapbardeadlift #coach #deadlift

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  • My client @csontos_daniel hitting a 200kg trap bar deadlift for a new personal best. He is a former Olympic wrestler so he has crazy work ethic. He has been training with me only 3 months. I love my clients to the moon and back they are the best business cards for a coach #motivation #naturalbodybuilding #trapbardeadlift #motivation #like4like #coach #rbj

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  • My client "Darth" Jonh Miller showed no mercy on his last deadlift session. All time pb of 172,5kg deadlift from low blocks no straps or belt needed. Jonh and his wife Liz trains with me 3 times a week. They are like my second parents to me i love training them. @johnmiller1966 also goes to @coach_wodyn for physio treatments every sunday. We work as a team I cant wait to see him doing 200kg next year that is our goal! #motivation #naturalbodybuilding #ripped #manch hester #weighlifting #powerlifting #deadlift #like4like #manch

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  • My client Wayne is hitting a 215 kg deadlift on a deficit i cant wait to see him doing 250kg from the floor early next year! He puts the effort and hard work in each session. #deadlift #like4like #manch #transformation #powerlifting #natural #deficitdeadlift #coach

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  • Wow look at his back!! Here is my client Vojta 3 months progression. @authic had a clear goal before we started. He wanted to be leaner bigger and stronger. He managed to lose more than 6% body fat and able to put on 6 kg of muscles on him at the same time. We used flexible dieting so he was able to have a couple of cheat meals per week. Deadlift increased from 80 kg to 175kg Bench press from 70kg to 105kg Squat from 60kg to 110kg Posterior chain exercises, deadlift variations and squats were his core routine to achieve this look. I cant wait to see him in before summer when we start cut back on carbs. It will be a hell of a transformation #naturalbodybuilding #ripped #manchhester #weighlifting #vshape #lean #like4like #transformation

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