R O A D  T O  F I T N E S S - @onkarsiingh's profile photo/

R O A D T O F I T N E S S

@onkarsiingh

Photos & videos by @onkarsiingh


  • ️Lift like the legends️ It's very easy to forget our history and where we came from. Sikhs has always been #warriors and always will be. Thank you @sikhmuscle for not only beeing a shout out page but also a page where you share knowledge.

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  • ️Increase your ankle mobility️ 1. Take a resistance band and put it around your leg as close to the ankle as possible. 2. Take a big step forward and you will feel the band is pulling you back. 3. Take a Kettlebell or a Dumbell and push it back and forth. It's when you go forward that you start to increase your mobility. 4. Make sure that your fot is on the ground all the time, don't lift your heels or toes. If that happens then take a little step back and loosen the band a little. ️ Your knee should be able to go 10 cm further than your toes otherwise you need to work on you ankle mobility!u

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  • ️Power Snatch ️ Before the open wod today I did some power snatches at 75% of my max and it felt very good! Every rep is starting to look the same even when I'm tired ️ 4 sets 5 reps with 90kg (last set on video)

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  • ️18.1️ How I did it: 1. Started with a pace that I know is doable and increased when I felt comfortable 2. Split the toe to bar to 4 reps 1 sec rest and 4 reps 3. Unbroken on the C&J, swung the Dumbell like a KB which felt easy. 4. Did 1 kcal each pull on the rower. ️My score: 11 rounds and 1 T2b, happy with that considering that it's deload week () and that I've been sick with salmonella and still recovering from that. This is my first WOD in two months and I didn't feel like dying Good luck guys

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  • ️ 3x Hang Power Snatch ️ Slowly getting back to my normal self and it feels gooooood! Thank you all for pushing me and leaving nice comment! This deload week has been great for me, I will write more about it on Sunday. ️ 90kg on the bar, 4sets 3 reps hang snatch from below the knees

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  • ️Dual KB sit up ️ Try this one on your next core workout! This exercise works your core, abs and shoulder mobility/stability at the same time ️ 5 sets 10 reps

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  • ️Prehab now or rehab later️ My full rest day is usually Sunday's and recovery/prehab is on Thursdays. ️What do I do on recovery days? 1. I start with full body warm up and stretch for about 45 min. 2. Then I start with static core training like plank and L-sit 3. Finish with gymnastics or things I want to get better at which isn't to hard for the body to recover from like this handstand from today. Have a nice day guys

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  • ️Warm up - Hip️ The warm up is more important then your actual workout. A good warm up will give you the best workout. This exercise is great to open up the hip and get gluteus minimus and medius ready for what's coming! ️ try it before legday!

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  • ️ SUMMER ️ I want this more than everything! Even tho snow looks beautiful it's cold as tatti (shit) at the moment. Started everyday in Thailand with stretching and the only thing I could hear was the ocean

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  • ️Deload week - day 3️ Started with weightlifting and ended todays training with a back workout! Feeling better than last week and really feel like the deload week is helping me to get my power and strength back! ️ 4 sets 2 power jerks + split jerk @ 110kg Dastar : @thawrih Shirts/tshirt: @icaniwillmen

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  • ️Favorite shoulder superset️ Love to finish my shoulder workout with this super set! It gives a great pump and really kills my shoulders! ️ 5 rounds 12 reps lateral raise and front raise

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  • ️Strict bar muscle ups️ What to you guys think, strict or not? @trainwithcharan is an expert in calisthenics hopefully he will let us know. I'm using false grip to make it a little easier but it's still really hard and something I want to get better at. ️ 1 set 5 reps (PR) Dastaar: @thawrih Shorts : @icaniwillmen

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  • ️Front rack KB reverse lunge️ Great exercise for legs and core. Try this one on your next leg day! ️ 5 sets 20 reps

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  • ️PC + PJ + SJ️ From yesturdays workout also around 70% of my max. Power clean 2 push jerk 1 split jerk 95kg on the bar

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  • ️Deload week - Day 1️ Everything I did today was not higher than 70% of my max which felt very wierd because that never happens but it's okay I need to put my shit together and focus so I can be better in the longer run ️ light power snatches at 80kg Power snatch + hang power snatch under knees + hang power snatch over knees

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  • Vlogging for you guys and answering your question that you guys send me on DM

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  • ️Rest day!️ Eating everything I get my hand on sleeping when I feel like it and eating some more! Really hope I feel better next week! Thank you all for the love! ❤

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  • ️Body update ️ Morning weight: 76kg Height: 175 cm Mentally and physically in my worst shape in a very long time. Nothing feels right and my energy level is at 0. Still trying to do my best but get frustrated very fast and get angry at small things. Thinking of taking a deload week next week meaning I will not go higher than 50-60% of my max in every exercise. I don't know yet, I will rest tomorrow and take the decision on Monday! Have a nice day! Onkar out ✌

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  • ️Hollow rock️ Simple but challenging core exercise that you can do anywhere! ️ 5 sets 30 sec

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  • ️pull ups variations️ In crossfit there are 3 kinds of pull ups. 1. Strict pull up 2. Kipping pull up 3. Butterfly pull up ️ In this video I did 5 strict, 5 kipping and 5 butterfly

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