Reden D. - @dino_ftf's profile photo/

Reden D.

@dino_ftf

Photos & videos by @dino_ftf


  • Adopt a Highway clean up with the junior sailors of the Second Class Association. #actanonverba #beaufortsc #portroyal #cleanup #sailors #USN #FortisEtFidelis #ShieldUpAnchorDown

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  • #repost @frts_fdls ・・・ December 7, 1941 at 7:55 a.m. Hawaii time, a Japanese dive bomber bearing the red symbol of the Rising Sun of Japan on its wings appears out of the clouds above the island of Oahu. A swarm of 360 Japanese warplanes followed, descending on the U.S. naval base at Pearl Harbor in a ferocious assault. Much of the Pacific fleet was rendered useless: Five of eight battleships, three destroyers, and seven other ships were sunk or severely damaged, and more than 200 aircraft were destroyed. A total of 2,400 Americans were killed and 1,200 were wounded, many while valiantly attempting to repulse the attack. The surprise attack struck a critical blow against the U.S. Pacific fleet and drew the United States irrevocably into World War II. The quote above was uttered by then President Franklin Roosevelt, a day after the attack. @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #honorthefallen #neverforget #pearlharbor #MilitaryHistory

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  • Happy birthday to the woman who worked tirelessly for years to give my brother and I a better future. Thanks for all your sacrifices, Nanay. Hope to see you guys soon! #dionisiofamily #ourmom #happybirthday #wonderwoman

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  • Last month we were strangers from different places, trying to escape the dangers and troubles to retrace the bonds we had in uniform. To shelter us from the storm. In a short amount of time, we came together as one. Laughing, crying but most times just having fun. We arrived as strangers from different places, But after it was said and done, As I remember the faces from different places, We came together as one And that won’t be undone. #FortisEtFidelis #ShieldUpAnchorDown #fitops #fitops Family #fitops Foundation #performix #performix driven

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  • Take that chance. Oftentimes we fall in line and go along with life and never realize our full potential. If there is something that inspires you, something you’re passionate about, take that chance and go for it. Time will never be a friend. @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #TuesdayThoughts #fitops #fitops family #fitops Foundation #CVFO

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  • Just some of the guys who’ve played a part in my journey here at FitOps and those who’ve made it a memorable one. Keep in touch bros. ___________________________________ #FortisEtFidelis #ShieldUpAnchorDown #fitops Foundation #fitops #fitops Family #veterans #brothers #performix driven #performix

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  • Graduation Day. Extremely humbled by this experience. Thanks to the FitOps family for the dedication you’ve shown in giving back to the military and veteran community. To my fellow graduates, continue to trust the process and I look forward to hearing great things from you! @fitops_foundation @mattandtim @hesse_nyc @performixdriven @gnclivewell @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #fitops #fitops Foundation #fitops Family #CVFO #performix driven #performix

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  • To my @fitops_foundation family... Trust the process without the anxious dependence on the future. Be in the now and recognize the accomplishments you’ve made in this short amount of time. Congrats! @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #fitops #fitops Foundation #fitops Family

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  • Thank you to @that1legmonster for stopping by and motivating the crew of @fitops_foundation with his story. @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #fitops #fitops family #fitops Foundation #performix driven #performix

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  • Quick #WOD before the test this morning 3 rounds for time: -10 squat snatch (115 lbs) -20 burpees over bar Good luck to all my FitOps Family! Shoutout to @bt_movement for pushing through and working out with me! @frts_fdls @fitops_foundation @performixdriven @hesse_nyc ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #fitops #fitops Foundation #fitops Family #military #veteran s

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  • Every Friday. Remember Everyone Deployed. ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #redfriday . . . . . #militarylife #soldiers #sailors #marines #veteran #usn #usmc #usa #marines #army #navy #airforce #armedforces #fitforduty #noexcuses #trainordie #fittofight #stayready #supportourtroops #supportourvets #stayhumbleneversettle #miliaryfitness #militaryathlete

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  • Last nights #WOD Strength: 5x5 front squats Metcon: 45 sec ON, 15 sec OFF -Snatch Burpees -Renegade Row Burpees -Front Rack Reverse Lunge Burpee -Half Burpee Curl -Squat Clean Burpees -Burpee Curl to Press -Single Leg Burpees Keep the same weights or use diffent ones. This workout was still @frts_fdls @fitops_foundation @performixdriven ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #fitops #fitops Foundation #fitops Family

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  • Our mission: Giving back to those in need. Thank you to FitOps and the local organizations for giving us the opportunity to do just that. #repost ・・・ ▶️ FITOPS THANKSGIVING: Today we are partnering with #OperationTurkey and Heroes House to prepare and share Thanksgiving meals with homeless and low income veterans and their families. #fitops foundation #fitops family #serviceaboveself ・・・ ・・・ ・・・ 🇺🇸 #fitops #fitops foundation #fitops family #cvfo #military #veterans #navy #marines #army #airforce #coastguard #fitness #military fitness #troops #military muscle #performixdriven #gnclivewell #fitness overptsd @performixdriven @hesse_matt @alexandrarose8 @frank_sepe @donnyjensen @jimjosephexp @gnclivewell @liftforthe22 @ldochop @drvictorprisk @krissy.kendall1 @greg.w.mccoy @destinationdallastexas @d1dallas @extremeironpg @roguefitness @ldochop @jakeduhon @loumoreira @docjenfit @paulsaltercoaching @blackriflecoffee @travismanionfoundation @garysinisefoundation @limacharlienews @bobbycappuccio @equinox @19keeks80 @npcnewsonlineofficialpage ・・・ ・・・ 🇺🇸 #veterans day #veterans month

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  • Each and every day. ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #thankful #thankful Thursday #giveback #fitops #fitops Family #fitops Foundation

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  • Remember kids... @metroflexftworth @fitops_foundation @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #metroflexfortworth #performixdriven #fitops #fitops family #fitops Foundation

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  • The iron never lies. Getting back to doing some isolation exercises along with compound movements @extremeironpg the other day. @fitops_foundation @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #latepost #performixdriven #fitops #fitops family #fitops Foundation

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  • FOCUS... on where you want to be, where you want to go and not where you were or where you are. Our last week here at FitOps. Studying, practice tests and more studying are in the schedule for the remainder of the week. Test out this Saturday and off we go our separate ways next week. @fitops_foundation @performixdriven @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #fitops #fitops Family #fitops Foundation #performix driven #performix

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  • With the CEO of Performix and Founder of FitOps Foundation Matt Hesse during our business day. Thanks for visiting the class, sharing your story and for creating this foundation that has helped and will continue to help veterans in the fitness industry. Make sure you guys stop by the nearest GNC store to purchase a FitOps blender bottle or donate to support the Foundation! 100% of the profits assist veterans in finding new careers as certified personal trainers. @hesse_nyc @mattandtim @fitops_foundation @gnclivewell @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #fitops #fitops family #fitops Foundation #performixdriven

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  • Thank you to Dr. Kyle for the hands on, interactive training. Make sure you guys follow his IG and YouTube channel @kylefkrupa @athletixrehab @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #physicaltherapy #rehabandrecovery

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  • Priorities in check. @frts_fdls ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #goals #dailydose . . . . . #quote #life #lifequotes #quote oftheday #discipline #motivation #inspiration #positivity #word #qotd #truth #fittofight #militaryathlete #militaryfitness #trainordie #veterans #realtalk #quote stoliveby #thoughtoftheday

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