Reden Dionisio - @redendionisio's profile photo/

Reden Dionisio

@redendionisio

Photos & videos by @redendionisio


  • This summer I’ll be given the greatest gift of all. Though you are not yet with us in this crazy world, know that you are already loved. I’m grateful for this blessing we’ve been given. Baby Boy or Girl... as long as you are healthy. We’ll be waiting with excitement. Baby Dionisio... arriving. #babydionisio #dionisiofamily #boyplease #GirlsAreExpensive #ThatAintNoThermometer

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  • CALM YOUR MIND. - Sometimes I feel there are so many things to do, in so little time. Had to step out and get some fresh air just to clear my mind and step away. So we went out and enjoyed the scenery along the Spanish Moss Trail. Whatever it is that’s stressing you out, relax... trust yourself. You got this. Follow @frts_fdls _________________________________ #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #stayhumbleneversettle #stayready #spanishmoss #rucksack #HIIT #Hump #Hike #MilitaryFitness #mansbestfriend

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  • “NO MATTER HOW MUCH IT HURTS, YOU ARE NEVER OUT OF THE FIGHT.” - Legion 8 Hero WOD. I never knew the eight men who gave their lives for our country, but I know 2 men who served along side them who I consider my brothers. So here are to the ones we lost and to those who lived to tell their story... @rjsofit @gwill1521 Follow @frts_fdls _________________________________ #herowod #legion8 #veterans #rememberthefallen #neverforget #trainordie #fittofight #FortisEtFidelis #ShieldUpAnchorDown #stayhumbleneversettle #stayready #fitops #fitops Family #fitops Foundation #CVFO

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  • FACEBOOK GROUP: Defender Fitness Alliance was created for Veterans and Active Duty Military members who: 1. Are into fitness, health and wellness who are looking for some motivation in accomplishing their fitness goals. 2. Gym owners, personal trainers, fitness professionals and leaders who are looking to improve and provide tools they need to succeed in their business. #DefenderFitnessAlliance #ProtectYourHealth #changelives #veteran #ActiveDutyOwned #ShieldUpAnchorDown #FortisEtFidelis

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  • WHEN THE WOD WAS SO ROUGH, YOU CAN’T DRAW A STRAIGHT LINE. - METCON: 4 Rounds: (36 min cap) Run 400m @ 9 1:00 Rest 5-15 Handstand Pushups 1:00 Rest 3-8 Bar Muscle-Ups 1:00 Rest RX lite: Scale HSPUs to seated DB press or modified HSPUs (multiple mats or box pike) Scale Bar Muscle Ups to jumping Bar MUs, Chest to Bar, or Strict Pull Ups (can be with a band) Follow @frts_fdls _________________________________ #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #stayhumbleneversettle #stayready #crossfitkids #fitops #fitops Family #fitops Foundation #CVFO

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  • KEEP MOVING. - Teams of 2: *Scale the weight if necessary... and it was necessary. - 800m Barbell Litter Carry @ 185/125 - 25 Synchronized Bar Facing Burpees with no chest touch (In and Outs) - 50 Synchronized Front Rack KB Squats w/ 1 KB @ 53/35 - 25 Synchronized Bar Facing Burpees with no chest touch - 800m Barbell Litter Carry Follow @frts_fdls _________________________________ #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #stayhumbleneversettle #stayready #fitops #fitops Family #fitops Foundation #CVFO

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  • 24 HOUR HERO WOD! - Saturday January 27, 2018 0700 to Sunday January 28, 2018 0700 @crossfithumidity - Minimum of $1 per HERO WOD. Crossfit Humidity will be donating to the @woundedwarriorsproject and @frts_fdls will be matching the donation to give to @fitops_foundation Follow @frts_fdls _________________________________ #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #stayhumbleneversettle #stayready #beaufortsc #portroyalsc #crossfitcommunity #cfhumidity #herowod #fitops #fitops Family #WWP

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  • PULL YOUR WEIGHT. - Deadlift party today @crossfithumidity Strength: 4 sets of 8 reps DL METCON: 10 minutes 1 Deadlift, 185# 1 Chest-to-Bar Pullup 2 Deadlifts 2 Chest-to-Bar Pullups 3/3, 4/4, etc Follow @frts_fdls @fortis_fidelis @fitops_foundation @performixdriven _________________________________ #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #stayhumbleneversettle #stayready #fitops #fitops Family #fitops Foundation #CVFO

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  • “The time is always right to do what is right.” __________________________________________ #MLK #mlkday #MartinLutherKingDay #MartinLutherKing #MartinLutherKingJR #civilrights #civilrights Movement

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  • STILL HERE. - Follow @frts_fdls _________________________________ #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #stayhumbleneversettle #stayready

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  • DON’T OVERTHINK IT. - Basic workout today for duty. 50 burpees to pull-ups 3x25 of: Med ball twist Swiss ball crunch Woodchoppers Med ball V ups Follow @frts_fdls @fortis_fidelis @fitops_foundation @performixdriven _________________________________ #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #stayhumbleneversettle #stayready #fitops #fitops Family #fitops Foundation #CVFO

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  • Missing them already... #dionisiofamily #kapuso #kapamilya #alwaysthere4me #missyouinang #incfamily #MySupportSystem #RandomThoughtsAtNight

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  • When a reporter asked our Defense Secretary James Mattis about his biggest military concern of 2018... @foxnews #DefenseSecretary #secdef #maddog #mattis #mattis quotes #jamesmattis

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  • YOU ARE YOUR ONLY ENEMY. Stop doubting yourself and have the confidence within to follow through with accomplishing your goals. - What are you working on this year to be a better version of you? - @frts_fdls @fortis_fidelis @fitops_foundation @performixdriven ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #stayhumbleneversettle #stayready

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  • Happy New Year! #dionisiofamily #2018 #familyfirst #INC #FortisEtFidelis

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  • Mindset is everything. Here’s to lessons learned from 2017 and the challenges of the upcoming year. Welcome 2018. Shield up, Anchor Down! @frts_fdls @fortis_fidelis ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #stayhumbleneversettle #stayready

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  • Busy holiday weekend for the Corpsman at Branch Health Clinic Parris Island. Shoutout to the crew for all the hard work they put in throughout the year, ensuring thousands of recruits are fit and able to get back to training and what they came here to be... United States Marines. #motardmoments #motivational #devilpups #devildogs #devildocs #wekendduty #FortisEtFidelis #ShieldUpAnchorDown

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  • My family is in town for a couple weeks. Had a chance to celebrate my parents wedding anniversary the other day. I’m thankful for these times we get to spend with one another especially with the upcoming new year. Side note... Filipino parents cook and clean for no reason than to show how much they love you even though you’re a grown ass man or woman. ❤️ I came home for lunch the other day and both of them along with my brother were cleaning out the front yard, raking the leaves and trimming the bushes! 🤦‍️ Growing up, my parents didn’t really talk much of their past, especially their early days in the Philippines, from where they started to where they are now. I can’t imagine the difficulties they had to go through and the discrimination they faced when we first arrived to the good ol’ USA. Anyways, from our family to yours, wishing you all a safe weekend and best wishes in the upcoming year! #dionisiofamily #myrock #pamilyako #kapuso #incfamily #kapatid #MoreActionLessTalk #whyiwontquit #makethemproud #MissingMyGrandma #GrandmaILoveYou

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  • What you do for yourself dies with you. What you do for others and this world, will remain. ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #dinomicd

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  • Been getting back into the Crossfit after a busy couple months of Leave and TAD. The weights never lie and I’ve had my doses of truth this week. No matter where you are in your journey, just stop thinking and talking about what you’re going to do and do it. ------------------------- #FortisEtFidelis #ShieldUpAnchorDown #ActiveDutyOwned #stayhumbleneversettle #stayready

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