#wedothework

wedothework instagram photos & videos

  • This is it. No more of this I’ll start Monday crap. Today is the day to change your life - @1stphorm and I want to help you change your life. That is why i am participating in this challenge as both a trainer and a transphormer. Because it is that important - This is a FREE challenge. It has REAL CASH prizes. From a company that I trust and respect - But if that is not enough here is what you get: 🥗Custom Nutrition Plan Custom Workout Plan Weight loss supplement guide And a whole lot more - Plus you get access to me as your trainer. I will be checking in and working with you on this journey. You also get access to my private Facebook group. I want to help you change your life - So click the link in my bio. Sign up. Add me as your trainer (miketarzia@gmail.com) and let’s get started - Today is the day. No more waiting - #functionaltrainingmafia #1stphorm #iam1stphorm #duespaid #100to0 #feedthewolf #wedothework #legionofboom #embracethesuck #holdtherope #bethe1 #transphorm ation #transphorm #transphorm ationtuesday #trainer #knowledgeandintensity

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  • Any open area is a training ground... I beat myself every time just to become a better version of myself, and I don’t regret it one bit! . 5 days left to join our @1stphorm Transphormation challenge . FREE 8 week 50k challenge Kick off date January 22nd . Free workouts Free coaching Free meal guides Free supplement guides . Link in bio to register or DM me w/ any questions. . Keep grinding ppl!

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  • It started with a blender in a dorm room. - @jordan_decicco was tired from 5 a.m. practices in college. - He was even more exhausted of the unhealthy energy drinks. - So, he crafted a healthier option. - And @drinksupercoffee (Sunniva Super Coffee) was born. - Next, Jordan enlisted his two older brothers @jakedecicco and @jimmydecicco5. - With their help, Super Coffee has reached campuses and stores nationwide. - Business is a team sport to the DeCicco brothers. - They may be the underdog, right now. - But in just their early 20's, they’re on their way to becoming a powerhouse. - CLICK THE LINK IN MY BIO TO WATCH HOW THESE YOUNG MEN HAVE BEEN SO SUCCESSFUL!

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  • Let Work!!!!! @missugandausa2013 working hard , securing these gains everyday to reach her goals! Who else is getting summer ready? #libraz #fitfam #passion #blessed #gymlife #athletes #aesthetixs #fitnessmotivation #Aesthetix_libra #iam1stphorm #1stphorm #legionofboom #1stphorm athletesearch #bethe1 #wedothework #duespaid ibraz #fitfam #passion #blessed #gymlife #athletes #aesthetixs #fitnessmotivation #Aesthetix_libra #iam1stphorm #1stphorm #legionofboom #1stphorm athletesearch #bethe1 #wedothework #duespaid

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  • I don't brag about 'PRs' much but this one I am going to because I worked my balls off for it the last year. - 475lbs, conventional with about a 5 second pause. I didn't even know my back could handle conventional until last month haha. - My last PR was sumo, at 415. Back is getting stronger finally and I'm pretty excited. I went for 500 and got it half way but I was out of gas. - Had I known I could lift this much I woulda attacked my strategy a little differently, but next time! Now I'm going back to work, 500 is finally my NEW GOAL! Which I WILL get. - My butt came up a little higher than I wanted to but I was really focusing on not hitching or ramping. - Good day for me, I did nothing else because I have no pre workout left in me or energy after that. Cardio then headed to Greenville for some basketball games! - Have a great Tuesday, go do something crazy.

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  • Demolition - ✅ Rough grade - ✅ Utilities - in progress Electrical - in progress . All in all it’s moving along nicely (knock on wood, all you superstitious bastards out there) here’s hoping not too many rain delays in the future. . #centralvalleyasphalt #modestojuniorcollege #parkinglotfun #constructionlife #stepbystep #asphalt #asphalt life #wedothework

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  • Statistically only 8% of people actually stick with their New Years resolutions. Are you going to be just another number? . Join me and countless others in the 2018 #transphormation challenge. And not only will you work towards your health and fitness results, you’ll also have the chance to win $50,000! . Make the commitment today to yourself and click the link in my bio to sign up! . #iam1stphorm #1stphorm #legionofboom #1stphorm athletesearch #bethe1 #wedothework #duespaid #100to0 #transPHORMation

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  • 》》》Attack《《《 @1stphorm

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  • It's more than alright to get excited about your future, your dreams, your aspirations, YOUR LIFE! Use the energy that it gives you! Focus that energy and make a check list of all you want to get done for the day and week - then execute! Have fun! Just because we are adults, with adult responsibilities; doesn't mean we have to dread our responsibilities. Even the most miniscule chores or tasks of everyday life can be enjoyed! Think of cleaning as movement. Throw on your favorite podcast like the @themfceoproject or some energizing mood lifting music! - Life is full of things to do! Get that stuff done! ✔that shit off your lists, give everything you do a 110% and own the day! Exercise that smile and remember to lend a helping hand, to those in need! ✌ Unless, they are there to just take your time a suck the life right out of you. In those moments you need to just keep moving on with your day. Know the difference with people that truthfully need your help or need someone to constantly feel sorry for them. There is definitely a difference, learn the difference and go about being you! #beabadass #everyday ❤✌

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  • Shoutout to Last Season’s 1st Place Win in City League Volleyball! You guys did great ! We’re so proud of you guys. Good luck this next Season ! Thank you for representing #teamso1 . . #volleyball #so1fit #calisthenics #inspiration #motivation #limitless #muscleup #barstarzz #powerlift #fitness #beastmode #shredded #nevergiveup #LetsDoSomePullups #fitfam #deadlift #aesthetics #1stPhormathletesearch #socalisthenics #iam1stphorm #gymvideos #hardcore #streetworkout #bethe1 #legionofboom #fitspiration #duespaid #wedothework

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  • One day or day 1. You decide... ______ @cassysanderson @caihole ______ Filmmaker: @j_arms MUA: @marialaytonmakeup @maria.layton Clothing‍️: @buffbunny_collection @buffbunny ______ HUGE thank you to my badass talented friends! To be able to collaborate with such great people makes my heart happy. I am extremely grateful. ❤️

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  • Work out so hard that you leave a mark wherever you go! . . . #1stphorm #iam1stphorm #lefionofboom #wedothework

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  • Fresh faced and ready to take on the day after some sweaty conditioning this morning! —— I also hit a PR deadlifting with the hex bar today @250 lbs for 3 reps —— What’s everybody training today❓ Give this MetCon a try if you need some quick cardio! #StrongChoiceTraining #TeamStrongChoice

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  • “Cause Bro It’s Cold Outside” . . This is hands down one of the nicest hoodies I’ve ever had! We have a super limited supply, so get them while they are hot! #s2faction #neversettle #spartan #fitfam #goldsgym

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