#trxcertified

trxcertified instagram photos & videos

  • "So then, since Christ suffered physical pain, you must arm yourselves with the same attitude he had, and be ready to suffer, too. For if you have suffered physically for Christ, you have finished with sin."- 1 Peter 4:1 This faith walk was never meant to be easy. If Christ Himself had to suffer for the sake of salvation, what makes you think that your walk would be any easier? The moral of the story, though, is that by Faith in the power of The Holy Spirit, we can overcome any and everything. The fact of the matter is that the battle has already be won. All we have to do is walk in the victory of faith, and we gone be alright! Let's Move! @trxtraining @trainingmaskpl @trxtrainingcenter @trainingmask_pros @ta2claps @teamrod_13 @lego_fitness @igrowmoguls @underarmour_performancecenter @niketraining @justmovewh #MinisterFitness #JustMoveAthleticClub #trainingmask2 .0 #trxcertified #gospel #jesus #faith #health #fitness #Life #grind #endure #finishtherace #letsmove

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  • Step Side Lunge, an awesome move for strengthening the glutes, hamstrings, inner thighs and quadriceps. we added some resistance bands to make it more interesting ! #trx #trxcertified #lunges #trxtraining #trxriptraining #strengthtraining #tuesdaymotivation

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  • Hacer esto es una de las cosas que más satisfacción ha traído a mi vida. Comenzar una nueva carrera, lo que empezó como una ilusión, ahora es parte de mi realidad. Aprender, enseñar, seguir aprendiendo con humildad. Enseñar a otros también retro alimenta.#trxcoach #trxcertified #workhard #esfuerzate

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  • Hey you!! . Monday’s waiting for you to get after it!! Go do something sweaty. You’ll thank yourself later.

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  • When you work simultaneously on your core, chest and arms ! at TRX Strength ! #trx #strength #motivation #trxcertified #motivation #colombo #trxriptraining #trxsuspensiontraining

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  • TRX Mountain climbers to finish off the TRX Cardioburnn session ! they increase strength, flexibility and blood circulation. #monday morning #monday #monday mood #monday workout #motivationmonday #trx #trxmountainclimbers #trxcertified #breakthroughstudio

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  • Yesterday I showed you the single leg TRX rollout to demonstrate maintaining your balance and stability while resisting rotation. As promised, today’s vid takes it to a whole new level with the TRX RIP Trainer single leg pulldown. This was intense in terms of full body muscle activation (did someone say active plank?! ). To attempt you’ve got to have SOLID core activation, that grounded leg is rooted into the floor pushing the ground away, glutes are apples not apple sauce, and scaps are way down in your back pockets. ‼️This was super tough. I needed those step risers for stability. Without that little extra something to help with my balance it was way too difficult to resist rotation. I was fighting rotation and losing ! The added risers afforded that extra stability boost. There was close to zero weight on the opposite leg. Because I believe in keeping things real, I’m showing you the fail. You’ll see the pull towards the anchor. I’m not ready to take those risers away — yet. At least not with a low pull down. I’ll try a high pull regression next time (with the anchor set from above, and then work my way down ). Go take a look at my profile, check out yesterday’s moves and more. I try to add fresh content often!

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  • NEW and improved TRX with Coach Sara! Next session begins Tuesday, Dec 12th. T/Th 6:30am or 5pm $119 for six-weeks guarantees your spot- All levels welcome! Spots are filling fast.... interested and have questions? Contact Coach Sara @sarabethz or Sara@phoenixfitnessnh.com. Sign up on our secure website: https://phoenixfitnessnh.com/group-class-schedule/trx/ #phoenixfitnesstrx #phoenixfitnessnh #trx #trxtraining #makeyourbodyyourmachine #core #coachsaratrx #blackrankstrainer #dovernh #seacoastnh #somersworthnh #rochesternh #portsmouthnh #trxcertified #plank #biceps #strongbody @phoenixfitnessnh @trxblackrank @trxtraining @trxtrainingcenter @myzonemoves

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  • NEW and improved TRX with Coach Sara! Next session begins Tuesday, Dec 12th. T/Th 6:30am or 5pm $119 for six-weeks guarantees your spot- All levels welcome! Spots are filling fast.... interested and have questions? Contact Coach Sara @sarabethz or Sara@phoenixfitnessnh.com. Sign up on our secure website: https://phoenixfitnessnh.com/group-class-schedule/trx/ #phoenixfitnesstrx #phoenixfitnessnh #trx #trxtraining #makeyourbodyyourmachine #core #coachsaratrx #blackrankstrainer #dovernh #seacoastnh #somersworthnh #rochesternh #portsmouthnh #trxcertified #plank #biceps #strongbody @phoenixfitnessnh @trxblackrank @trxtraining @trxtrainingcenter @myzonemoves

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  • Inspired by @jessepmfitness to try this. Can you say resist rotation? Holy that was way harder than it appears. To properly do the single leg rollout, you’ve got to build it from the ground up. For me, I had to earn that knee up, gradually driving the knee up, while slowly coming up on the toes of the stabilizing leg. Use to learn your core properly and effectively and the pay off is huge!!! Posting soon, a TRX RIP training version. Visit my profile for more workout ideas!

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  • Never give up. Never stop believing in yourself. Turn that negative energy into the power throw yourself into your day. Remember, the only person in charge of you is you!

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  • TRX Rip Trainer Squat Jump to overhead press #workoutmotivation #workoutwednesday #trx #trxriptraining #trxcertified #weightloss #weightloss journey #weightloss motivation

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  • An itty bitty snapshot of today’s group work @bayviewclub. A lot of lower body, some upper body, and core LIT for the whole hour! Moves shown single leg squats, high rows, cycle jumps, and a back extension. As always, regressions shown in class, so athletes of any age and stage get a great workout.

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  • Congratulations to super Mom Anjum ❤️ @anjum.harees who lost 10 Kgs in Less than 1.5 Months we are Results Oriented like that ! #weightloss journey #trx #certified #trxcertified #tranformationtuesday #transformation #weightloss #weightloss transformation

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  • We train the CORE all day long ! #weightlossjourney #trx #certified #trxcertified #tranformationtuesday #transformation #decembermornings #trxriptraining

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  • TRX Rip Fusion be like when there are no lazy December mornings. #weightlossjourney #trx #certified #trxcertified #tranformationtuesday #transformation #decembermornings #trxriptraining

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  • The challenge here is to remember to breathe. Seriously. But it’s only fair to challenge myself after taking my clients out of their comfort zones. Am I right? With this single leg plank variation make sure you’ve mastered a bilateral high plank with all toes in. Set up the plank properly, shoulders in your back pockets, squeeze the ribs, fire up those legs, push the ground away and up you go. If hanging out in a solid plank isn’t enough try the knee tuck. Mastered that? Try bringing the non-suspended knee in to the chest. 🧘‍️The child’s pose after the set feels super good . *️⃣ And REMEMBER TO BREATHE!! 🤣.

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  • Monday blues coming to an end with TRX Cardioburnn #trx #cardio #weightlossjourney #motivationmonday #trxcertified #trxabs #slamball

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  • NEW and improved TRX with Coach Sara! Next session begins Tuesday, Dec 12th. T/Th 6:30am or 5pm $99 for six-weeks guarantees your spot- after Dec 6, $119. All levels welcome! Spots are filling fast.... interested and have questions? Contact Coach Sara @sarabethz or Sara@phoenixfitnessnh.com. Sign up on our secure website: https://phoenixfitnessnh.com/group-class-schedule/trx/ #phoenixfitnesstrx #phoenixfitnessnh #trx #trxtraining #makeyourbodyyourmachine #core #coachsaratrx #blackrankstrainer #trxcertified #plank #biceps #strongbody @phoenixfitnessnh @trxblackrank @trxtraining @trxtrainingcenter @myzonemoves

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  • NEW and improved TRX with Coach Sara! Next session begins Tuesday, Dec 12th. T/Th 6:30am or 5pm $99 for six-weeks guarantees your spot- after Dec 6, $119. All levels welcome! Spots are filling fast.... interested and have questions? Contact Coach Sara @sarabethz or Sara@phoenixfitnessnh.com. Sign up on our secure website: https://phoenixfitnessnh.com/group-class-schedule/trx/ #phoenixfitnesstrx #phoenixfitnessnh #trx #trxtraining #makeyourbodyyourmachine #core #coachsaratrx #blackrankstrainer #trxcertified #plank #biceps #strongbody @phoenixfitnessnh @trxblackrank @trxtraining @trxtrainingcenter @myzonemoves

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