#trainsmart

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  • Marion Fiack remporte une très belle troisième place au France Élite qui de déroule ce week end à Liévin. Vivement de voir la suite de la saison de Marion qui s’avère prometteuse #thionville #Yutz #france #grandest #lorraine #moselle #Esty #estyathletisme #athle tisme #athle tism #athle #athle te #athle teLife #athle tesLife #courir #traininggroup #proathlete #eliteathlete #trainsmart #sport #stade #entrainement #polevault #highjump #usatf #marionfiack

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  • Bigger Shoulders, Bigger Chest and Bigger Triceps. - That is what the overhead press will help you achieve when you do it correctly. The overhead press is one of the best compound exercises you can do for your upper body. Some even say it’s better than the bench press but that’s another topic. - When doing the overhead press you want to make sure you’re touching and pausing on the top of your chest for one second on every rep. There should be no bouncing or lowering the weight half way. - ✔️You want to ensure you’re using the full range of motion during this exercise to recruit all muscle groups and to develop overall strength. - I recommend you do this at the start of your workout since it is a compound exercise and will use a lot of your upper body muscles. - I’d recommend staying in the 5 - 8 rep range with this exercise and build up your strength. You want to avoid high reps because when you fatigue with this exercise it can cause you to arch your back excessively or drop the bar on your head, both of which we definitely want to avoid. - Make sure to follow my client @sjp123abc since he did such a great job demonstrating this exercise ;)

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  • Date night!!!! @halotopcreamery #halotopicecream #halotoppancakesandwaffles #halotopcandybar #babyssleeping❤️#stellafroley #babyfroleypoley #fitmom sofig #babiesandbarbells #fitfam #fitmama #healthymamahealthybaby #fitmom #powerlifting mom #powerlifting #strongwoman #strongmom #bodybuilding #strongher #trainhard #trainsmart #personaltrainer #roseville personaltrainer #roseville #granitebay #ironcladstrengthandconditioning #ironcladgym #icecream

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  • Aqua Fitness Professionals unite! We KNOW how good Aqua Fitness is. It's time to find our voice together, revamp Aqua Fitness and put it back on the Fitness map. Join us next Sunday, 25 February, from 2 - 5pm for the Sydney Aqua Forum + Masterclass (so bring your swimmers as well) at Next Gen in Ryde NSW. To RSVP click on the link to the event in the comments of this post. We're in it together. Together we are stronger PS: If you are not an Aqua Fitness Professional but you are interested in doing an Aqua Fitness class some time send me a DM

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  • Big grats to Angela and Jacq who braved the ridiculously cold & hilly @kyotomarathon course today. . Angela bettered her previous PB by 10mins on an easier @gcmarathon course last year. Jacq has been running Kyoto for a few years already and despite this being the toughest one, she still took out her course PB. . Well done ladies! . . . . . #morphperformance #singapore #kyoto #japan #kyoto marathon2018 #morphette #running #training #marathon #justrunlah #marathon training #instarun #sgrunners #instarun ners #levelup #pb #eatright #trainsmart #getstrong #racefast #effective #proven #results #runsociety #kyoto marathon #cold #hilly

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  • What is a hip hinge ⁉️ . A hip hinge is where the movement pattern occurs at the hips only! . The hip hinge is the foundation for most of the functional movements such as, deadlift, squat, bent over row, RDL (Romanian deadlift), clean, snatch, kettle bell swing. . This movement is going to focus on the posterior chain. So you will be loading up your glutes, ham strings, erector spinae muscle group, posterior deltoids and trapezius. . This may sound a little confusing but these guys are very important and if you aim to work on this area more you will only live a better life! . If you would like to know more about this absolute beauty, hit me up here or via zakgoold_pt@hotmail.com

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  • Working those rope climbs! #efficientmovement #trainsmart #hustle #lifefit

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  • Rest-pause push-ups Not much of this over the last week as haven’t been feeling % but worked within my limits and maintained the routine. Getting out of your daily exercise or physical activity routine can sometimes take weeks or even months to regain Don’t lose your mojo; even it’s only the bare minimum #trainsmart

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  • This is my favorite arm machine in any gym. The preacher curl machine where you can move the weight to hit the end of the rep, mid rep or the lower part of the rep. 3 heavy singles at each position and the arm goes . #armday #arms#gunz#curlsforthegirls#preachercurls #preachermachine#slowandcontrolled#isometrics #trainhard #trainsmart #power #strength #endurance #18s#

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  • Few snip its from the Build Body With Body 8 Week Program coming soon. Dm for more info or just stay tuned for future sign up postings. #crisfitt #trainwithme #coachcris #bbwb #bodyweightfitness #trainsmart

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  • Muscle building FOLLOW :@bodybuildingevolved

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  • Fun session today at @coldsweatclub with this crew!❄️ Ice, Sauna, repeat... then eat ALL the food and sleep like a rock

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  • "Who let the dogs out? Who? Who? Who? Who?" We are still celebrating the year of the dog in our classes this weekend. Yesterday in the form of a musical finisher in our 9.30am Basic Training at Fitness First Chatswood Platinum. Today a liquified version in our 9.30am Aqua at Lane Cove Aquatic Leisure Centre PS: Thank you for the inspiration @fitnesseducationonline #redefinefit #aquaisfitness #aquafitness #fitnessisforeverybody

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  • SA SKILLS: Champions are made in the off-season Starting next Tuesday @sportsacademyhq will be offering BURST off-season training for ages 10-13. Burst specifically focuses on developing athletic foundations in the areas of strength, speed, agility, quickness, and power! For more information about our off-season programs visit the link in our bio or give us a call at 844.518.7246 #offseason #nodaysoff #risewithsa #sports academyhq #sports #performance #conditioning #training #trainsmart

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  • One of the patented features of ShoulderSphere is locking of the wrist. This allows a 100% isolation for a 360 degree workout for all the rotator cuff muscles simultaneously in a multidirectional manner. Since the elbow only goes up and down, of rotation of the spinning ball is provided by the rotator cuff muscles. The rotator cuff “rotates”. - - Imagine a second hand sweeping across the face of a clock like this spinning ball, as one side goes from 1 to 3 o’clock (concentric muscle contraction) , the other side must relax and move from 7 to 9 o’clock (eccentric muscle contraction). These are the opposing muscles of the rotator cuff circumferentially located on top of the shoulder that rapidly alternate between concentric and eccentric modes of contraction that makes the ShoulderSphere workout more than twice as effective and efficient than any other rotator cuff workouts such as elastic bands, dumbbells, or oscillatory devices (which they all only work in one plane only). - - The degree of selective isolation is so intense, although only a 7 oz ball for this A7 larger ShoulderSphere, first time users can rarely workout longer than 10 to 15 seconds. High achievers have 20x the strength in their rotator cuff muscles when able to do 5 continuous minutes — that is 100 pitch simulation moves. Bulletproof your rotator cuff.- - http://www.shouldersphere.com/

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  • SCAPULA CONTROL. The foundation to any pulling movements. . Quality of movement comes from an understanding first. Don’t just imitate! . ✌ Lea x . #pullup #muscleup #learn #trainsmart #scapula #control #scapula rstability #rangeofmotion #movement #movement culture #bodyweighttraining #calisthenics #idoportalmethod #performbetter #strengthandconditioning #shelifts #inversionaddict #handbalance #handstand #weightlifting #mobility #fitfam #fitness journey #fitness #fitspo #gymnastics #barbrothers #gymmotivation #personaltrainer #northsydney

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