#hipmobility

hipmobility instagram photos & videos

  • Got a nagging injury?? Even if you don’t Read below These are my first PAIN FREE pull-ups since summer 2016. I’ve had chronic golfers elbow. And let me tell you it sucks. At first it just hurt pull-ups so I’d do other things. But it began impeding on all other back and biceps movements and soon pushing exercises including bench press, overhead press etc. Then even just holding the barbell on my back squat hurt. I tried EVERYTHING (or so I thought) ...Foam/lacrosse ball rolled my entire body. Stretched like a maniac. Tried strengthening every odd end muscle I could think of. Massages. Acupuncture. Taking more rest days. Taking an entire month off training upper body. High reps, low reps/low volume. Everything. Now...I still don’t know what cured it, but I do know when i roll out my triceps, chest, and shoulder girdle entirely...it goes away. In 2012 I partially tore my pec so I’m almost certain the scar tissue caused me to move in a way that caused elbow pain. And it’s just taken a TON of breaking up to get thru it. So, if you are currently experiencing pain that won’t go away consider these points: 1. Keep an OPEN MIND. Don’t be trapped into the thinking “oh it hurts here it must be massaged here too”. In fact it’s almost ALWAYS somewhere else. Hunt around your whole body, NOTHING should hurt when you lay on top of a roller, if it does...hold it til it doesn’t. 2. Do not ignore pain/tightness, get on it ASAP. A) it’ll get rid of it that much easier and B) it won’t turn into some other issue/pain C) it’s not going away on its own. 3. Stretch. I can’t harp this enough. Everyone should stretch regularly. LOOK for places that are tight, don’t just stretch spaces that feel good. Even if you don’t work out a lot you’re going to get tight from life. Use it to work on breathing, relaxing and getting away from your phone/stress at the very least. 4. No it’s not your gluten. Learn to move well Hope this helped someone. Remember it’s your body, no one will care about it as much as you do. ✌️

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  • •••//MOBILIZE AND MOVE//••• #bendnotbreak I am sure you've heard the phrase 'use it, you lose it well... If you don't use your body and move regularly with varying stimulus then in time you will be likely to find yourself slowly start to loose your privilege! Your body is the most amazing thing you have. Learn to exploit it, while caring for it. Join me in the •Mobilize and Move Trilogy• There are Limited spaces Available so make sure BOOK SOON in order to avoid disappointment. The first workshop of the trilogy kicks off next month so clocks ticking! Before then there is a special discount for purchasing all three workshops click the link in the bio for more info ️ ***These workshops are aimed at beginners and very experienced, alike, as you will be using your body in a very unique way.

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  • Give this one a try! Playing around with 90/90 once again. Freezing rain calls for summertime country music enjoy! #getonnit

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  • A great thing about spending more time on the floor utilizing seated rest postures is practice standing up from the floor as well as built in self massage movements that help to bring the body back in to tune, maximizing mobility, stability, and strength. ✨ This is one of my favorite transitions: cross legged seated rolling forward to tall kneeling or quadruped. ✨ As you lift your pelvis up and over your legs your shins natural cross at a significant acupressure point (spleen 6/San Yin Jao) along the deep frontal fascial line and spiral fascial line. This acupressure point when active can limit mobility at the hips and decrease trunk and hip rotation. It also can decrease general trunk stability and have a reflexive effect on the pelvic organs. ✨ This acupressure point can also be active with chronic ankle instability or decreased ankle mobility. ✨ As a reminder, this should be pain free in the hips, knees, and ankles. If it is painful the benefit of the self massage and mobilization is not maintained as the body doesn’t believe it is resting. So use pillows or bolsters under your hips to make it pain free as needed. . . . . #restpostures #chinesemeridians #acupressure #erectorcizes #phillipbeach #sportsmed #sportsmed icine #sportsperformance #sportsperformancetraining #activelife style #activelife #movemore #moveyourbody #movemindfully #mindfulmovement #feelbetter #hipmobility #anklemobility #athletictrainer #athletictraining #strengthandconditioning #pilateslife #pilatesinstructor

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  • Hip Clean @ 130kg / Caught this on the edge of my existence. Had to fly under like a crazy person. @joflyah for the hype #pitbull #weightlifting #cleanandjerk #powerclean #hipmobility #mentality #training @uproar.athletics @stefanrueda @weightlifting_house @glenn_pendlay

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  • Part 2 - Hip Extension Hip Extension exercises tend to be the most popular out of all hip exercises. Usually seen as leg press, kickbacks, etc. Hip Extension strength is important for many daily activities such as going up stairs, standing from a seated position, walking/running. Due to desk jobs or commuting, to name a few, our glutes slowly lose their strength if you are not being diligent with strength training. Here is a simple exercise that utilizes the band. Try it: ️Start by laying on your back, slight chin nod. ️Bring your legs into a tabletop position, slightly more hip flexion then usual to go thru a larger range. ️Engage your core ️Slowly press your heel out, extending your leg. ️Control the movement back ️Note: to challenge your core, bring your extended leg closer to the floor, ensuring your lower back does not over arch.

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  • So I’ve got some sort of hip impingement and it pinches and there’s a dull throb. It’s more annoying than anything:-(. My physio gave me this distraction to do. Place a lacrosse ball on the tender spot, apply pressure with some sort of weight, point your toe to the inside and slide your foot back and forth. Hopefully you get the muscle to release. She also hooked my up with a video on YouTube by VShred which is about the 5 best hip mobility stretches to do. I’m a big fan of the Frog stretch and a beginning pigeon stretch. You should check it out! Thanks @mariudarbe ! #hip #hipmobility #pigeonpose #frogpose #internalexternalrotation #selfcare #muchlove

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  • Well well leg day is here and this girl was experimenting with some different warmups. Found these two from @vinnierehab and absolutely loved how my hips felt (i don’t believe I have EVER said that before, thank you!). In the segments with the resistance band, he talks about this glide in all directions to open up those hips and boy did it ever! In addition I have way limited mobility in my ankles that I have been working on. Added in his foam rolling protocol used to loosen up all those muscles around the ankle to get that deep squat and increased mobility. Enjoy! I know I did! Sneak a peak at @vinnierehab page for some amazing shit! #prehab #prep #legday #workout #fitness #exercise #flow #mobility #prime #warmup #mobility #mobile #stabilize #gym #golds gym #golds #glide #hipglide #hipmobility

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  • A lot of things work if you put in the work. I dare you to keep going ✍⏱ @dangross44 @spaldingball @jumpman23

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  • Extra training - extra antrenman @dogukansinik #yetenekyetmez #fitnesstips #proprioception #futbol #agility #quickness #soccer #antalyaspor #antalyaspor um #sadeceantalyapor #sklz #coretraining #dynamiccore #soccer fitness #matchfitness @matchfit_conditioning #dynamicbalance #metabolicworkout #gym #hipstability #hipmobility #gymrats #footballfitness #instagood #instashot #functionaltraining #rehabilitation

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  • Focus on you _ptduo to BE Athletic_ Core Stability_ Hip Mobility #personaltraining #hipmobility #corecontrol #movement #fitness #motivation #rolling #moremuscle #listenyourbody @lylylopes @marinho29 #love #betterlife

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  • מבדקי כוח, סיבולת, טסטים כאלה ואחרים לפני עריכה של תוכנית אימון מותאמת לספורטאי הוא כלל טהור. האם בכל המבדקים אתם בודקים מבדקי טווחי תנועה וגמישות של האתלט? מבדקי גמישות וטווחי תנועה לספורטאים מסויימים יכולים להיות קריטיים מאוד למציאות חולשות/מועדות לפורענות במקרי פציעות והתקדמות הספורטאי. בסירטונים- מבדקי גמישות וטווחי תנועה רצויים לאתלטים ואפילו מתאמנים מן השורה לגמישות וטווחי תנועה באגן/קרסול. #rom#rangeofmotion #assessement #mobilityassessment #remotecoaching #crossfit #unbroken_athlete #built_not_born #anklemobility #hipmobility #lowerbackpain #individualprogramming

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  • •••//LEVELLING//••• Ok so today is the the first day I’m back teaching @universityofeastlondon @ueldanceurbanpractice I’m looking forward to meeting everyone! All my new students and being back with @carlatrimvamben and Claudia and the rest of the team. That pic is a shot of my class being used as promotion for the urban practice

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  • New Year, New (Stronger) Rear! ✨Glitter Glutes✨Day 15: Dipping Duck (Flat Back/Forward Bend) Part 1: Explanation Part 2: Movement Demonstration Part 3: Follow Along! Workout Day 15: 10x each Clam Shell, Abduction, Internal Rotation with Abduction & Abduction with External Rotation RIGHT 6x Neutral Bridging with Alternating Marching + Buttcracker Lift 10x each Clam Shell, Abduction, Internal Rotation with Abduction & Abduction with External Rotation LEFT 6x Single Leg Bridge with Long Leg Lift both sides 6x Single Leg Bridge in Table Top both sides 12x Alternating Prone Single Leg Hip Extension 15x Prone Froggie 15x Forearm Quadruped Buttcracker Parallel both sides 15x Forearm Quadruped Buttcracker Externally Rotated both sides Forearm Quaruped Hover Hold 3 Breaths 10x Forearm Quadruped Long Leg Lift (Parallel) both sides ✨10x Dipping Duck (flat back/forward bend) 10x Glut Med Cinch both sides 10x Squat Wall Squat 45 sec Isometric Hold Figure Four Stretch Ready? Set? ✨SPARKLE!✨ #glitterglutes #newyearnewrear #pilates #pilates mat #fitness #spinalstability #hipmobility #hamstringstretch #gluteworkout #forwardbend #corestability #dippingduck

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  • Day 25/30 of my Ido Portal Squat Challenge. Auf dem Weg nach Mandalay in Myanmar. #squat #squat challenge #idoportal #hipmobility #mobility #gravescoaching #bettereveryday #hüftmobilität #rehab #reha #instafitness #fitnessmotivation #instafitness #thailand #bangkok #training iseverywhere #training #kniebeuge

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  • We see you @janessamondestin Keeping it ALL THE WAY REAL! We are grateful for your transparency #nyyogisofcolor #repost @janessamondestin with @get_repost ・・・ Why don’t you post videos on IG? A) my videos aren’t pretty, they are real because #thestruggleisreal. I post videos & pics for transparency; life isn’t perfect and neither is my practice. 🤷‍️ B) I’m at the gym, studio, #doingwork so I’m not dressed to impressed. I enjoy looking a hot mess when #workingout or doing #yoga. I am not here for picture perfect; i came to do work, get sweaty and make progress. C) the time it takes to edit and post; WTF?!?! My rehab back to #fit entails loads of micro-movements, balance/Stability challenges and patience. This is the #boringshit ; why would anyone geek out on that stuff? In Yoga we call this #witnessing , observing the subtle changes. The once limber Janessa doesn’t exist at the moment; this is #lifeafterinjury and it isn’t always pretty ‍️. Anyhow, I re-introduced lunges this January into my #fitness program working back to pikes, splits, #hipmobility , #strength and #flexibility in #bipedal and split stance movements. Think all the Warrior Poses (1-5), Ardha Chandrasanas, standing split, extended side angle and even (my favorite) triangle pose: all based on being able to find resolve in the feet, drawing the hips together, scissoring the pelvis with either a neutral stance or rotation in the torso. Break down the poses layer by layer, strengthen each brick and stack back the complexities on top of each foundation #droppinggems I also add Weighted Iso-Hip Bridges to strengthen without aggravating my #sciatica prior to #yinyoga since that will “stretch” the deeper fibers in my #pelvis , responsible for #externalrotation and #internalrotation. 🤦‍️I know I know, all this #anatomy crap is boring. Keep on scrolling! ‍️later!!!

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