#healthygut

healthygut instagram photos & videos

  • Coincidence that so many on Plexus have not been affected by sickness this flu and winter season?🤒 I think not because: XFactor supports healthy immune function. Protects against free radical damage. Boosts energy and metabolism.⭐ Improves mood. Promotes clarity and concentration. VitalBiome supports healthy immune system. Reduces feelings of stress and improves mood. ❤ ProBio5 supports healthy intestinal tract. Improves natural response to imbalance. BioCleanse removes harmful microbes and substances. Slim promotes good gut microbes. #glutenfree #vegan #nongmo #plexusworks #plexuspower #nofluhousehold #healthygut #immunity #NoIckyWaitingRooms #HealthandHappiness #PlexusHockeyMom

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  • Your body can be a flourishing garden, or a storage for rotting corpses. Do you want a happy life with little to no health issues, or disabling disease after disease which causes more disease? Life or death, Make your choice! #openyoureyes #maketheconnection #getwoke #albuquerque #albuquerque nm #newmexico #newmexico love #burque #albq #nmtrue #dukecity #abqnm #abq #newmexico igers #nmgreenchile #505 #redorgreen #healthydiet #healthychoices #healthygut #healthymind #healthybody #dukecity #landofenchantment #purenm #newmexico skies #knowledgeispower #themoreyouknow #tellitlikeitis #factoftheday #truefact

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  • happy pink drink life #plexus #plantbased #wellness #gutchanging #guthealth y #guthealth #happy guthappylife #cleanliving #natural #plexus worldwide #healthy gut #nutrition #vegan #glutenfree #plexus jenn #happy #healthy #weightloss #failureisnotanOption #whatdoyouhavetoloose #poweredbyplexus #inflammation #hormones #plexus protein #hearttransplant #plexus strong #plexus ambassador #plexus slim

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  • Happy Lunar New Year! According to the Chinese Zodiac, it’s now the Year of the Dog and I’m coming at you with an INSANE announcement tasty enough to make you salivate like one of Pavlov’s prized pups! If you’ve never read one of newsletters, then you’re sorely missing out! Grab it today, the link is in my bio. See ya in your inbox. . . . . . #jackiesoilemporium #yearofthedog #chinesenewyear #chinesezodiac #chineseculture #newsletter #newsletter s #younglivingessentialoils #younglivingeo #oilylife #oilinfused #oilymom #essentialoilswork #iloveessentialoils #livingmybestlife #livingclean #oilblends #oilsforemotions #vibrationalenergy #vibrationalfrequency #aromatherapyoil #aromadiffuser #motivationforlife #sharingsaveslives #sharinghappiness #healthygut #winningatlife #wellnesszone

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  • Thank you to everyone who entered our Valentine’s Day competition and CONGRATULATIONS to our winners @emma__franklin23 and @abbefranklin ✨ Go to your inbox to find out how to claim your prize. ✨ #livingnutrition

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  • Gosh I wish I knew about my nutritional support products before my wedding. ✨ . As most of us know... weddings are a crazy busy time and can be stressful and tiring, plus we are often being terribly strict on ourselves so we can ‘fit into the dress’. . All this added stress can leave you feeling depleted and tired before the big day is even here... if I knew what I know now about nutritional support, I would have definitely been taking my magic beans leading up to the wedding day to ensure my energy was stable and my hair, skin and nails were at their best. . I can’t go back in time BUT... I can encourage and recommend them to every bride to be. It will help give you that extra glow you’re wanting as you walk down the isle and might just ease some of the pressure before the day too. . They also come with a recipe and meal plan so if your wanting to shred a few kg’s before the big day that’s a possibility too! . . If you are a bride to be then send me a message or comment below so I can share some more info. ⬇️ . . . . #lovewellnessbliss

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  • Pretty good I must say. I stuffed up this brew a bit by leaving half a bottle of air in it on second ferment so there wasn’t really any fizz. Still tastes nice though. It’s ok. There’s always next time. Please share your tips! I’m a Kombucha virgin. #brewing #kombucha #kombucha brewing #kombucha brewer #kombucha brew #health ygut #health yguts #guthealth #guthealth matters #guthealth iseverything

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  • "Choose Joy" This is something I've had to do a lot lately. Most of my life I've been an upbeat, optimistic person. I never understood why some people had such pessimistic attitudes, or why they made such a big deal out of things. I literally just wanted everyone to be happy ‍️ •••• •••• The past few months, I have not felt like myself. I've found myself being that pessimistic person that feels down a lot and just can't seem to see the bright side. If I was happy it was usually because I was forcing myself to count my blessings and at least fake a smile. I knew this was unlike me, so I brought it up to my integrative medicine practitioner who explained news about my blood work that I was SO HAPPY to hear. She told me that my estrogen levels were double what they should be (literally double woman right now) and that I was having major hormonal imbalances. Not normally something most people would be happy about, but I was because this meant that I hadn't developed into this crazy, grumpy person ••••• ••••• Through intentional hormone-balancing nutrient-dense food and bioidentical hormone therapy, I am finally seeing small changes leaning towards the real me •••• •••• I think it's important to choose joy even when you're down, but I think it is equally important to pay attention to your body and recognize when something is off. Trust yourself enough to take action on your instincts. I also think it is important to show grace to those who may not be the kindest, because we never know what they're going through. •••• •••• I don't know if this post made any sense or was cohesive at all, but I just wanted to share a little part of my life that I've learned so much from, and hopefully help others who may be going through similar situations. •••• •••• I hope everyone's Sunday is going great and consists of a long long nap. • • • • • #hormoneimbalance #flowers #choosejoy #paleo #aip #autoimmunepaleo #glutenfree #dairyfree #eggfree #allergyfriendly #autoimmunedisease #crohns #crohns disease #ibd #ibs #colitis #ulcerativecolitis #healing #healing gut #healthygut #leakygut #healthfood #healthblog #lifestyle #primal #primal eating #healthyrecipes #he

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  • Quit stalking and start getting healthy!! #healthyfromtheinsideout #healthygut #healthyme #residualincome #plexus #ifeelsomuchbetter #youcantoo #itsyourtime #letsdothistogether #residualincome #guthealth #stalker

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  • That’s a jar of lacto fermented apple chutney @food.and.fettle is brewing up for her upcoming Funky-Licious fermentation workshop on March 3rd! Learn how to make this and other tangy treats! Registration at Nourishnorthwest.com! #fermentedfoods #fermentation #healthygut #probiotics #foodismedicine

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  • When you find what works for your body- your #youtrition ...🥒then the stress around food dissolves. It becomes FUN to go shopping and look for new things. It becomes deeply satisfying to cook your own food. You become more open to tasting new things because you know the nutrient content is important...essentially your world opens up. . 10 years ago if you told me I would think twice about skipping the Oreos, teddy grahams ice cream and Pepsi 🥤 (my favorite foods at the time) I probably would have laughed. . If you told me 4-6 years a go that my stomach pains, bloating, rosacea, dieting, extreme PMS, chronic UTIs etc.....would be history....I would have been intrigued.🤔 . If you told me before I got married that I would ENJOY shopping, cooking, meal planning, and preparing healthy foods for my family, I would have replied “I’ll never be a housewife”. ‍ . But when you see RESULTS your reality shifts. Your MINDSET changes. When you have more energy, better sleep, better digestion, less anxiety...you say “ok. I’ll do whatever it takes”. And then it becomes an adventure. . Need some guidance as you start your own journey? My 8 week gut health program launches March 18th! You’ll receive: - 8 weeks of meal plans and shopping guides - 8 weeks of all access to me with Q&As - 8 weeks of Support, videos, and information on gut health - Bi-weekly ebooks PACKED with information on gut health and steps you can take in your own life including information on food, supplements, and stress relief strategies. Message me ASAP with questions and/or reserve your spot!!! Deets at the link in my profile . . . . #veggies #guthealth #foodsensitivity #foodallergies #healthygut #ibs #rosacea #weightgain #weightloss #bloating #candida #sibo #pms #cramping #chronicillness #autoimmunedisease #adrenalfatigue #stepmom

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  • YA'LL!!! If you drink 30 Redbull in a month, you’re spending $119.40 (not including tax). If you take two 5 Hour Energy drinks for 30 days, you’re draining $119.88 (not including tax). If you drink 30 Grande Starbucks coffee drinks, you are shelling out over $127.50 (not including tax). **I’m not even going to get into the chemicals, sugars addiction, crazy amounts of calories, and the dreaded CRASH** -- OR -- You can spend way less $ on 30 days of Slim and regulate your blood sugar, feed your healthy gut bacteria, kick your sugar/coffee/soda addiction, AND get natural, body-made energy from a plant-based, NATURAL, gluten-free DELICIOUS DRINK MIX. Oh, and we have a 60 day money back guarantee so if you don’t like it, or don’t think it’s for you- you’re out $0! #maketheswitch #givemesixtydays #youwillthankme #drinkthepinkdrink #thepinkdrinkplease #itworksyall #healthyglow #healthygut

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  • Blue | dreamin' of the beach a little. Thanks for realizing it through this gorgeous inspo with the beautiful blue background @sugaredcoconut #quohk #parfait #foodstyling #yogurt #plantbased #dairyfree #healthygut #coconut ・・・ Happy Sunday Do you like our new blue background? If you haven’t noticed already, blue is our favourite colour... so it was only a matter of time This is one of the many exciting changes that are coming to Sugared Coconut this year, there are many more to come (yay!) Okay... now let’s talk about this #nicecream and coconut yogurt parfait! And did we say cookies? The base is blue spirulina @rawnice nice cream, the filling is chia infused vanilla coconut yogurt, and it’s topped with triple fudge protein chocolate chip cookies, cinnamon sticks, and buckwheat hemp cereal. Would you like the recipe for this parfait? . . . . . #plantbased #instagood #inspiremyinstagram #foodpics #hkfoodie #wellness #weekendvibes #beachvibes #eatwell ##protein #cookies #blue #fitnessmotivation #instafood #activelifestyle #greenliving #chiapudding #sweettreats

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  • Im always telling clients about probiotics, whether for femakle issues, allergies, food intolerances, or staving of sickness. 1. Get them from the fridge section and keep them there at home, and 2. Know your bacteria #repost @pcosliving ・・・ Good info! #repost @gutgeek ・・・ Good Bacteria Strains That You Should Watch Out For http://bit.ly/2HnWieF 🧐 Check out L-Rhamnosus, a kick-ass useful bacteria that's been found in studies to stop allergic reactions to peanuts in 80% of children tested! L-Plantarum is found in fermented veggies like sauerkraut or kimchi and supports the gut lining #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleo diet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #clean se #clean #clean eating #clean eats #organic #organic food #probiotics #wellness #supplements

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  • Another layer... Busting into this nutraceutical Powerhouse to boost my PREbiotics as I embark on YET another layer of healing! I've actually had this in my pantry for a couple months now and just couldn't quite get myself to commit. My earliest memory of gut challenges was age 11 when I ended up in the ER for intense abdominal distress while on summer vacation. When you have spent your whole life dealing with GI issues sometimes you just want to coast ( meaning do all the good things I've done for a while that have worked) and not think about it or do the work to go to the next level. But my body has been telling me it's time to tackle another layer of healing and I can no longer ignore the messages. Many of you know that I've had a lifelong journey of working to heal my GI issues. It wasn't until my early 30s that I uncovered I have celiac disease. This piece of the puzzle would catapult me to an entirely new level of healing on my journey. It even dramatically shifted my fertility and was instrumental in helping to achieve a sustainable pregnancy. Celiac disease is an autoimmune condition which means I'm more at risk for developing a secondary autoimmune condition. Because of this I take my gut health VERY seriously and I'm always working to keep my gut microbiome and function healthy Sometimes that means pausing, stepping back and looking at which of the many facets of gut health needs attention currently. Supplementing my diet with foods such as this is only one small portion of the healing lifestyle I practice. I put more focus on Whole Foods and empowering probiotic rich, cultured foods. In 2005 I embarked on the Body Ecology certification training. This body of work was pivotal in going beyond just removing gluten and cross contaminants for life but actually healing the gut tissue and eco system with cultured foods. I'm grateful to have had many wonderful opportunities to study since then that have expanded my toolbox as so much is evolving in the field of gut health. If you'd like to learn easy steps on how to begin the "Gut LVING Lifestyle" stay tuned for my first webinar in the "CULTURE SHIFT" series this spring.

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  • Good info! #repost @gutgeek ・・・ Good Bacteria Strains That You Should Watch Out For http://bit.ly/2HnWieF 🧐 Check out L-Rhamnosus, a kick-ass useful bacteria that's been found in studies to stop allergic reactions to peanuts in 80% of children tested! L-Plantarum is found in fermented veggies like sauerkraut or kimchi and supports the gut lining #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleo diet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #clean se #clean #clean eating #clean eats #organic #organic food #probiotics #wellness #supplements

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  • Our Mom is the absolutely best! She’s so proud of her two daughters, that she’s got a 🇨🇦 map on a wall showing our retailer locations! Mom can barely wait to add more pins - heck, neither can we! Once our 2,000+ sq. ft. commercial facility finally opens, our production capacity will increase significantly. Hooray ❤️ > > > > > > > > > #freefrom #happygut #kefir #guthealth #healthygut #healthygut healthymind #detox #theculturedcoconut #rawfood #goodmoodfood #wildfermentation #livefood #eatrealfood #realfoodprobiotics #brainfood #healyourgutnaturally #madebynaturenotinalab #allhealthbeginsinthegut #foodismedicine #drinkyourmedicine #probioticsforpets #probioticdiversity #livingdiet #pharmabiotic #wheredoyougetyourrealprobiotics #ancientfoodforthemoderngut #ancienttraditons #dontforgetyourdailyprobiotics #skinfood #thinkoutsidethegut

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  • #togetherwearestronger we can move mountains!

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