#fitops

fitops instagram photos & videos

  • Life is 2 dates and a dash. What are you doing with your dash? #repost @dakotameyer0317 (@get_repost) ・・・ How are you living your dash? . It matters not when you were born or when you will pass on to the next stage of your life. What matters most is what you do between those two significant dates…THE DASH. #ownthedash #fitops #CVFO #hardworkisworthit #easyworkisworthless #ironsharpensiron #militarymuscle #veteran #motivation #inspiration #operationfitness

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  • #repost @npcnewsonlineofficialpage ・・・ 7-Time Mr.Olympia @philheath backstage at the 2017 @mrolympiallc . We look forward to covering the 2018 Olympia! See all the incredible footage on npcnewsonline.com @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @fitops_foundation @danygarciaco #npcnewsonline #olympia takeover #fitops #fitops family #fitops foundation #philheath #2017olympia #olympia #evolutionofbodybuilding

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  • GOOD MORNING! Go out and CONQUER this week! If you'll need me, I'll be in the @houseofgainzgt trying to catch @andrewnotavegan, and training some GREAT people. Don't be scared to get in the gym to GETCHA SOME AND GROW BABY GROW!

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  • Via @npcnewsonlineofficialpage 7-Time Mr.Olympia @philheath backstage at the 2017 @mrolympiallc . We look forward to covering the 2018 Olympia! See all the incredible footage on npcnewsonline.com @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @fitops_foundation @danygarciaco #npcnewsonline #olympia takeover #fitops #fitops family #fitops foundation #philheath #2017olympia #olympia

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  • #repost @npcnewsonlineofficialpage (@get_repost) ・・・ 7-Time Mr.Olympia @philheath backstage at the 2017 @mrolympiallc . We look forward to covering the 2018 Olympia! See all the incredible footage on npcnewsonline.com @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @fitops_foundation @danygarciaco #npcnewsonline #olympia takeover #fitops #fitops family #fitops foundation #philheath #2017olympia #olympia

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  • Channeled Poem: Stand Strong 12/10/17 Written by Andre Shumate Sunrise in the chaos of deceit, Progress in the plenty of defeat, For triumph is imminent my eyes see the way, Go says the signs of yesterday, I won't give up, I won't give in, Resist the dark resist within, For you are not alone so no need to cry, The goalie of hope protects nearby, Protecting the soldier that lies inside, For now is the time clutch your sword with pride, To lose is not an option and I know this how? Because I am the one with the arching brow, Eye of the tiger blue mans creed, I will win I will fight I will resist indeed. #soldier #god#faith #love#resist #fitops #crossfit #fitness #mensfitness #menshealth #mensfashion #men#women #lgbt#lgbtq #unity #evolution #spirutual #goodvibes #mood#runner #runner sworld#warrior #palmsprings #aguacalientetribe#rugby #fit#veteran #mma#ufc

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  • I don’t make the rules! Get to lifting! #fitnessbyverse #fitops #fitops family #fitops foundation #bibleverse #jesus #jesus fit #performix #performix driven

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  • This was a whole lot of volume! The good thing is everything felt great! #scriptureoftheday : “When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.” ‭‭Isaiah‬ ‭43:2‬ ‭ESV‬ * Power Clean + Clean + Jerk - 70% (of CJ) x 1+1+1 x 5 (215#) * MId-Hang Snatch - 65% x 3 x 5 (156#) * Snatch Push Press + Overhead Squat - 75% (of snatch) x 5+1 x 3 (180#) * Halting Clean Deadlift - 85% (of clean) x 3 x 3 (267#) * Good Morning - 3 x 5 (105#) * Weighted Dips - 4x10 (20#) #ptsdrecovery #nevergiveup #neversettle #trusttheprocess #hardworkpaysoff #garagegym #wwp #82ndairborne #fitops foundation #fitops #mentalhealthawareness #ryourogue #thecomebackbeginsnow #catchalift #futurecvfo #keepmovingforward

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  • I've started to incorporate two different types of ruck training a week to better improve my overall rucking performance. One is interval based over flat ground to increase both my walk and my run speed. The other is mountain based to increase my leg strength under load for longer periods of time. My aim on ruck days is to: 1-Increase speed over ground 2-Increase rucking-specific leg strength, core strength, and upper body strength 3-Increase rucking aerobic base and efficiency for longer distance rucks • Picture is from this morning's mountain ruck session during sunrise. Thats my pregnant girlfriend @pattiepastel3 in the second picture getting her training in too! • #fittofight #fortisfidelis #military Athlete #fitops Foundation #fitops #military #marines #Army #Navy #airforce #airborne #medic #corpsman #infantry #Ruck #alicepack #selection #strength #goruck @frts_fdls @fitops_foundation @basicreconnaissancecourse @jonstevens3834

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  • Ambulances and police cars parked outside the gym cause they heard I was there to kill it. And I did. Felt great. Didn't have a plan other than to make any muscle that wasn't sore, sore as hell. Mission accomplished #fitfam #fitness #fitops #fitops november17 #performixdriven #weightlifting #weightsoverptsd #fitness overptsd #noexcuses #hardworkisworthit #easyworkisworthless #ironsharpensiron #militarymuscle #veteranswholift #operationfitness #beyourownreason #gymrat #CVFO

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  • 7-Time Mr.Olympia @philheath backstage at the 2017 @mrolympiallc . We look forward to covering the 2018 Olympia! See all the incredible footage on npcnewsonline.com @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @fitops_foundation @danygarciaco #npcnewsonline #olympia takeover #fitops #fitops family #fitops foundation #philheath #2017olympia #olympia

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  • First session with the new coach went great. 10% more gains when you sign up with @daleyfitness

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  • THROWBACK to my senior year of highschool, about 2 years ago. #fitness #keto #swole #fitops

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  • *New Client On Deck!* @samibabyy20 came into the @houseofgainzgt today to talk about her goals and have a #legday , BAYBAAAAAAY! I'm pretty excited about this young woman coming in here, and the new challenges she poses to my way that I usually train. WE'RE GOING TO HAVE A LOT OF FUN! I'M EXCITIED THAT YOU HAVE DECIDED TO COME IN TO GETCHA SOME AND GROW BABY GROW!

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  • Three straight #pr ‘s for my bench squat. 385#, 405#, 423# x2 #scriptureoftheday : “For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.” ‭‭Romans‬ ‭8:18‬ ‭ESV‬‬ #ptsdrecovery #nevergiveup #neversettle #trusttheprocess #hardworkpaysoff #garagegym #wwp #82ndairborne #fitops foundation #fitops #mentalhealthawareness #ryourogue #thecomebackbeginsnow #catchalift #futurecvfo #keepmovingforward

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  • It’s time to set some goals. It’s time to GROW! @hakejoward you inspired me to be the best possible version of myself Every. Single. Day. And that’s exactly what I am going to do! #performixdriven

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