Coach Mat er Coach Dave qui continuent leur Open prep! Un des deux a récupérer un peu plus vite après leur wod... Mercredi 14/02/18 ❤️ W-up: 3x
12 Beat Swings
10 Superman
12 KB SDHP

WOD A: AMRAP 10
15 TTB
30 DU
5 Deadlifts (225/155)
15 TTB
30 DU
10 Deadlifts (225/155)
*add 5 deadlifts after every round -rest 5-

WOD B: AMRAP 10
3-3/6-6/9-9...
Cal Row
HR Pushups

Acc. Work: 3x

10 L-Seated DB Press
20 Feet on bench crunch
30s. Heavy weighted Plank

#unitedbyfitness #gym #training #fitness #burpees #gymlechalet
#tonicfit #toniclight #toniccomp #hwpo #proven
#tonicfamily #community #belowparallel #newyearnewyou #areyouopenready #gohardorgohome #tonicmobility #openprep #tonicteamopen

Coach Mat er Coach Dave qui continuent leur Open prep! Un des deux a récupérer un peu plus vite après leur wod... Mercredi 14/02/18 ❤️ W-up: 3x 12 Beat Swings 10 Superman 12 KB SDHP WOD A: AMRAP 10 15 TTB 30 DU 5 Deadlifts (225/155) 15 TTB 30 DU 10 Deadlifts (225/155) *add 5 deadlifts after every round -rest 5- WOD B: AMRAP 10 3-3/6-6/9-9... Cal Row HR Pushups Acc. Work: 3x 10 L-Seated DB Press 20 Feet on bench crunch 30s. Heavy weighted Plank #unitedbyfitness #gym #training #fitness #burpees #gymlechalet #tonicfit #toniclight #toniccomp #hwpo #proven #tonicfamily #community #belowparallel #newyearnewyou #areyouopenready #gohardorgohome #tonicmobility #openprep #tonicteamopen

2/14/2018 7:11:31 AM 1




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