Stuck to the basics for chest today, kept the weight heavy to continue to put on mass during my bulk and truly focused on the stretch and contraction of the muscle 💪🏼 • Awesome to be lifting with @ejfred_fitness and @justicespencer23 the two of them are progressing so well and all it does is motivate me through every lift • Db Flat-120-1x5 Incline Hammer strength-8.5(total)-1x4 Machine dips-15-1x13 Pec Dec-250-1x14 Cable flies-60-1x9 Incline machine fly-14-1x8 • • • • Shirt- @apemanstrong Wraps- @tuffwraps • • • #fitness #fitness motivation #fit #fitspo #lifting #lift #gym #campusprotein #teamcpne #daslabs #buckedup #bulk #diet #dedication #hardwork #motivation #bench press #bench #chest day #chest #bodybuilding #powerlifting #fitness model #physique #weightlifting #apeman strong #apeman #tuffwraps

11/23/2017 4:20:48 AM 2




2 comments

  1. EJ Fred's profile photo
    EJ Fred

    Wouldn’t be close without you homie